Isitshulu sohlaza sikabhontshisi
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Author:
Uhlobo lweresiphi: Okokuqala
Izinkonzo: 4
Izithako
  • 400 gr. ubhontshisi obuluhlaza
  • 1 zanahoria
  • Pepper upelepele oluhlaza
  • 1 cebolla
  • Ama-clove amabili kagalikhi
  • I-1 bay leaf
  • ½ isipuni umhlabathi ikhumini
  • ½ ithisipuni i-paprika emnandi
  • 3 wezipuni utamatisi isosi
Ukulungiselela
  1. Okokuqala sizobeka isobho ukuze sicwiliswe, cishe amahora angu-5 noma lokho okuboniswa ngumenzi.
  2. Epanini elinama-2-3 wezipuni zamafutha, sizobeka imifino, ungayinquma noma uyibeke yonke, sizobeka pepper, u-anyanisi, i-garlic ehlutshiwe engu-3, ​​isanqante kanye notamatisi othosiwe, sisusa konke, sibeka iqabunga le-bay futhi sibeka Sigqugquzela isipuni sesigamu se-paprika, engeza ubhontshisi we-soya bese umboza ngamanzi, engeza usawoti omncane kanye ne-cumin.
  3. Yiyeke ibile imizuzu engaba ngu-30, faka amanzi uma kunesidingo, nambitha usawoti bese ulungisa, ugovuze ngokucophelela ukuze ubhontshisi wesoya unganqamuki, futhi uma usulungele ukupheka, uvale.
  4. Uma ubeke yonke imifino, sithatha isanqante, u-anyanisi, pepper kanye negalikhi, sibeka umhluzi omncane we-stew bese sichoboza nge-blender kuyoba njenge-puree, sifaka lokhu ku-puree. i-casserole yesitshulu, izonikeza ukunambitheka futhi isidlo sizoba sikhulu futhi sicebile.
  5. Singakwazi ukuhambisana nesitsha ngokuphonsa amazambane abe yizicucu ezincane phakathi nokupheka, ukuze aphekwe kanye nobhontshisi wesoya futhi aphakanyiswe ngezicucu ze-ham epholile, kuzosala isidlo esiphelele. Uzothanda.
  6. Isitsha esilungele ukudliwa !!!
Iresiphi ngu Ukupheka Kwekhishi https://www.lasrecetascocina.com/estofado-soja-verde/