I-tuna ne-tomato sauce
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: UMontse Morote
Uhlobo lweresiphi: imizuzwana
Izinkonzo: 4
- I-600 gr ye-tuna ehlanzekile engenawo amathambo
- 1 ikhilo yamatamatisi avuthiwe (ekheniwe, echotshoziwe)
- 1 anyanisi omkhulu
- I-2 ajos
- Flour
- 1 ithisipuni ushukela (uma kunesidingo)
- Amafutha, usawoti kanye nopelepele
- Silungisa inhlanzi, uma ihlanzekile ngamathambo, siyayisika ibe yizicucu, engeza usawoti kanye nopelepele.
- Epanini sifaka uwoyela ekushiseni, sidlulisa izingcezu ze-tuna ngofulawa bese sizibekisa kancane ngaphandle umzuzu. Siyakhipha bese siyabeka.
- Sisika u-anyanisi nogalikhi bese sikufaka epanini lapho sifake khona izinhlanzi ubhontshisi, sizofaka u-oyela lapho kudingeka, siwuyeke uthose, size sibone ukuthi u-anyanisi uqala ukuthatha umbala, bese sifaka utamatisi ochotshoziwe, sizobeka usawoti omncane noshukela uma kunesidingo, uma kungelona i-asidi kakhulu akudingekile ukukufaka.
- Sivumela usoso wenziwe, sinciphise futhi sishise usosi bese siyakwazi ukukuchoboza noma sikudlulise ngamaShayina uma ungafuni ukuthola izingcezu bese sibeka izingcezu ze-tuna,
- Yishiye imizuzu emihlanu ngomlilo ophakathi, ulungise ngosawoti, upelepele bese ucisha.
- I-tuna akudingeki iphekwe kakhulu, ingaba yomile kakhulu futhi ngeke isaba yinhle futhi ibe namanzi amaningi. Enye indlela ukufaka upelepele omncane kusosi katamatisi, ukuze isoso libe nephuzu elibabayo, lihle kakhulu.
- Khonza ushisayo.
- Futhi i-voila, udinga ucezu oluhle lwesinkwa ukuze ucwenge usoso.
Iresiphi ngu Ukupheka Kwekhishi ku-https: //www.lasrecetascocina.com/atun-con-salsa-de-tomate/
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