I-Brokholi, izithelo ezomisiwe kanye nebhekoni kuvusa gazinga
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Le broccoli, izithelo ezomisiwe kanye ne-bacon stir fry kuyisiphakamiso esihle sokufaka imifino kwimenyu yethu yamasonto onke. Iresiphi enempilo yomndeni wonke.
Author:
Uhlobo lweresiphi: Main
Izinkonzo: 2
Izithako
  • ⅓ i-broccoli
  • Ama-pistachio ayi-12
  • 2 wezipuni zama-alimondi aqoshiwe
  • 70 g. emapheshana ubhekeni
  • Utamatisi we-10 we-cherry
  • Amafutha omnqumo
  • Sal
Ukulungiselela
  1. Sika i-broccoli ngezicucu (izimbali) ngemuva kokususa isiqu.
  2. Sishisa amanzi ngengcosana kasawoti epanini. Ake sipheke i-broccoli okwemizuzu engu-8-10. Sikhipha bese sivumela ukukhipha ku-colander.
  3. Epanini lokuthosa, nethisipuni lamafutha, sisusa ubhekeni eduze kwamantongomane, uqiniseke ukuthi lawa awashisi.
  4. Lapho ubhekeni usuqedile, engeza i-broccoli bese seqa eminye imizuzu emibili.
  5. Ukuqeda, engeza utamatisi we-cherry ngesigamu uhlanganise.
  6. Sikhonza ngokushesha.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 195
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/salteado-de-brocoli-frutos-secos-y-bacon/