Isobho le-Broccoli namazambane
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Lesi sobho se-broccoli namazambane sinomsoco kakhulu futhi silungele ukuthambisa umzimba ezinsukwini ezipholile kunazo zonke zentwasahlobo.
Author:
Uhlobo lweresiphi: Amasobho
Igumbi lasekhishini: Ngokwesiko
Izinkonzo: 4
Izithako
  • 2 wezipuni uwoyela we-olive
  • ½ anyanisi, oqoshiwe
  • 2 izaqathe, zisikiwe
  • Isiqu esingu-1 sesilimo esidliwayo esinamagatsha anamanzi, sisikiwe
  • I-1 clove kagalikhi nengulube
  • 2 wezipuni zikafulawa
  • Amazambane ama-2 ahlutshiwe futhi ahlanganiswa
  • 2 izinkomishi ze-broccoli ngezingcezu ezilinganayo
  • 2-3 izinkomishi umhluzi wemifino
  • 1 inkomishi ye-almond ubisi
  • ¼ ithisipuni i-paprika emnandi
  • Sal
  • Upelepele omnyama omusha
  • usawoti kanye nopelepele omnyama omusha
Ukulungiselela
  1. Fudumeza uwoyela epanini bese susa phezu komlilo ophakathi u-anyanisi, isanqante, isilimo esidliwayo esinamagatsha anamanzi nogalikhi kuze kuthambe.
  2. Sifaka ufulawa bese upheka imizuzu emibili, uvusa nge-spatula.
  3. Faka amazambane, umhluzi nobisi lwe-alimondi ku-casserole. Siletha kumathumba bese sehlisa umlilo. Vala bese uyivumela ibambe imizuzu eyi-10-15 noma kuze kube yilapho amazambane cishe ethambile.
  4. Ngakho, sifaka i-broccoli bese upheka eminye imizuzu engama-5 ngaphandle kwekhava kuze kube yithenda.
  5. Sifaka i-paprika nenkathi.
  6. Susa izinkomishi ezimbili zesitoko ngezikhubekiso epanini bese uzibekela eceleni. Sishiye okusele nomxube noma i-blender.
  7. Siphinde sihlanganise futhi sikhonze.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 125
Iresiphi ngu Ukupheka Kwekhishi lapha https://www.lasrecetascocina.com/sopa-brocoli-patata/