I-Whiting ephekwe namazambane
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Ukupheka okuphekwe ngamazambane kanye nezaqathi kuhle uma udla futhi ufuna ukuthola "iqembu" elihle lokupheka okunempilo. Faka nalokhu!
Author:
Uhlobo lweresiphi: Inhlanzi
Igumbi lasekhishini: Ngokwesiko
Izinkonzo: 4-5
Izithako
  • 1 whiting, lisikiwe
  • 3 amazambane aphakathi
  • 2 toolshorias
  • Ama-clove amabili kagalikhi
  • 1 cebolla
  • 2 amaqabunga ama-bay
  • Sal
  • Amafutha omnqumo
  • Uviniga
  • Amanzi
Ukulungiselela
  1. Embizeni sizofaka zonke izithako ngamunye ngamunye. Into yokuqala kuzoba ukuhlanza i- inhlanzi bese usika izingcezu, kufaka phakathi imisila kanye nekhanda elingafakwanga.
  2. I-Los i-garlic zizocwecwa futhi ziphelele, i anyanisi usike uhhafu ube yizicucu ezimbili ezinhle, zombili izaqathe Zizohlutshwa futhi zisikwe zibe ama-cubes, njenge- amazambane.
  3. Sizogcwalisa ibhodwe ngamanzi, bese sengeza i- amacembe ama-bay, lo sal nokuchaphazeleka kwe- amafutha e-olive.
  4. Into elandelayo kuzoba ukumboza ibhodwe bese konke kupheka cishe I-20-25 minutos.
  5. Uma amazambane esethambile, sizofaka i-jet enhle ye- uviniga futhi sizoshiya eminye imizuzu engu-5. Siyagovuza futhi kuphelele lapho! Wonke umuntu udla isidlo sasemini!
Amanothi
Uma uthanda iparsley noma i-coriander ungangeza ama-sprigs ambalwa emizuzwini emihlanu edlule yokupheka.
Ungashintsha futhi uviniga ngejusi kalamula omncane.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 250
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/pescada-cocida-con-patatas/