Ikholori ephansi coleslaw
Isikhathi sokulungiselela
Isikhathi esiphelele
- Izipuni eziyi-2 zobisi olunamafutha
- Izipuni ezimbili ezinkulu zesosi elula
- 2 wezipuni apple cider uviniga
- 2 wezipuni usanda kukhanywa ijusi kalamula
- ½ isipuni se-Dijon lwesinaphi
- 1 ingcosana ye-Black Pepper
- 1 ingcosana kasawoti
- Iklabishi: 100 g
- - I-apula legolide: 100 g
- - U-anyanisi omhlophe: 30 g
- - Isanqante: 75 g
- Engilazini, sihlanganisa ubisi namaconsi ambalwa kalamula kalamula. Ungethuki! Inhloso ukusika ubisi, futhi ngaleyo ndlela sifinyelele ukuthungwa okufana nokweyogathi.
- Faka uviniga, i-Ligeresa nesinaphi esibonisiwe bese uhlangana kahle nethisipuni.
- Makuhlale esiqandisini.
- Sisika izithako zesaladi zibe yimichilo emihle kaJulienne. Izithako kufanele zihlukaniswe zibe yimichilo emincane.
- Uma iklabishi, u-anyanisi, isanqante nesandla sesinqunyiwe saba yimichilo, sihlanganisa konke ukudla esitsheni bese sifaka usoso.
- Jabulela kakhulu njengoba ufuna ngoba le recipe inama-calories angu-160 kuphela.
Iresiphi ngu Ukupheka Kwekhishi ku-https: //www.lasrecetascocina.com/e Salad-de-col-baja-en-calorias /
3.5.3208