Ama-steaks ahlotshiswe ngemifino
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Imihlobiso yemifino iyindlela enempilo kakhulu yokuqedela izitsha zethu zenyama noma izinhlanzi.
Author:
Uhlobo lweresiphi: I-Verduras
Igumbi lasekhishini: Ngokwesiko
Izinkonzo: 2
Izithako
  • 1 cebolla
  • 1 i-pimiento verde
  • 1 pepper ophuzi ophuzi
  • 2 toolshorias
  • Ezinye izimbali ze-broccoli
  • Amafutha omnqumo
  • Sal
  • Pepper
  • I-rosemary entsha
  • Uviniga webhalsamu
Ukulungiselela
  1. Sigeza imifino futhi sasika u-anyanisi, upelepele kanye noqathe waba yimichilo kaJulienne. Kusuka ku-broccoli sisebenzisa izimbali.
  2. Epanini lokuthosa, sithuma imifino nge isipuni samafutha omnqumo nengcosana kasawoti imizuzu eyi-15 emlilweni ophakathi.
  3. Ukuqedela, engeza irosemary, upelepele omnyama omncane nokunye amaconsi kaviniga webhalsamu. Siyaxovula futhi sikhonze.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/filetes-con-guarnicion-de-verduras/