Isitshulu samakhowe namazambane acubuziwe
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Isitshulu se-setás esinamazambane acubuziwe sisinikeza enye indlela yokupheka amakhowe wonyaka.
Author:
Uhlobo lweresiphi: I-Verduras
Igumbi lasekhishini: Ngokwesiko
Izinkonzo: 2
Izithako
  • 1 anyanisi omhlophe omkhulu
  • 50 g. ikhowe le-pleurotus
  • 200 g. amakhowe
  • 1 isigaxa sikagalikhi
  • ½ ingilazi yewayini elibomvu
  • Isipuni esingu-1 seviniga ebhalsamu
  • 3 wezipuni utamatisi isosi
  • Isinamoni esingu-1 somhlabathi
  • Amafutha omnqumo
  • Sal
  • Pepper
Okamazambane acubuziwe
  • 2 amazambane amakhulu
  • Sal
  • 1 isipuni sebhotela
  • 1 indiza yobisi
Ukulungiselela
  1. Siquma u-anyanisi bese uyifaka ngepeni noma nge-casserole ephansi ngezipuni ezimbalwa zamafutha. Faka usawoti kanye nopelepele bese ubayekela bapheke phezu komlilo ophakathi nendawo cishe imizuzu engama-20, bevusa ngezikhathi ezithile.
  2. Sisusa u-anyanisi, engeza uwoyela omncane epanini elifanayo futhi ake seqe igalikhi kagalikhi ihlanganiswe namakhowe namakhowe aqoshiwe ngokushisa okukhulu.
  3. Faka u-anyanisi newayini elibomvu bese sayiyeka yancipha ngokushisa okulingene imizuzu engu-5-10.
  4. Ngemuva kwalokho sifaka uviniga webhalsamu, usoso katamatisi nesinamoni futhi sipheka imizuzu eyi-45 ngokushisa okuphakathi nendawo.
  5. Ngenkathi, sipheka amazambane emanzini amaningi anosawoti. Lapho sibakhipha kufanele sikwazi ukuchoboza kalula ngemfoloko,
  6. Siwachoboza kanye nenothi lebhotela bese sengeza u-a ukutshiza ubisi; okudingekayo ukufeza ukuvumelana okushelelayo.
  7. Sikhonza amakhowe kanye ne-puree njengohlangothi.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 420
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/estofado-de-setas-con-pure-de-patatas/