Imibhoshongo yotamatisi nenyama eyosiwe
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Ayikho indlela engcono yokwenza indlu idle imifino kunokuyikhohlisa ngezindlela zokupheka ezinjengalezi zemibhoshongo yetamatisi eyosiwe. Babukeka njengama-burger wangempela!
Author:
Uhlobo lweresiphi: Iziqalo
Igumbi lasekhishini: IModerna
Izinkonzo: 4
Izithako
  • 8 utamatisi omkhulu
  • 1 zucchini
  • 350 gr wenkomo egayiwe
  • 1 anyanisi obomvu
  • 1 lime
  • Sakaza ushizi
  • Amafutha omnqumo
  • Sal
  • Pepper
Ukulungiselela
  1. Ikhasi bese usika u-anyanisi obomvu bese uwubhonsa epanini ngezipuni ezimbili zamafutha.
  2. Lapho u-anyanisi esezulisiwe, engeza inyama egayiwe. Sihlala sishukumisa kuze kube yilapho zombili izithako zixubene kahle. Uzobona ukuthi inyama ishintsha umbala.
  3. Uma inyama isiphekiwe, yehlisa ukushisa kube namandla aphakathi bese ucindezela uhhafu we-lime phezu kwayo, nenkathi yokunambitha. Vumela "ukupheka" eminye imizuzu engu-2, cisha ukushisa bese ubeka eceleni.
  4. Ngenkathi inyama ipheka, sizosika utamatisi zibheke phezulu zibe izingxenye ezi-3 bese kuthi i-zucchini ibe izingcezu ezincanyana. Sizodlulisa zonke izingcezu epuletini zize ziphekwe (kuzothatha cishe imizuzu eyi-15). Sabekisa.
futhi manje kuza ingxenye enzima! Sitshalile!
  1. Sibeka isisekelo sikatamatisi kupuleti esizolisebenzisa, sisabalalisa ushizi omncane wePhiladelphia (noma ofanayo) ngaphezulu ukuze inyama esiyibekayo ilungiswe.
  2. Ngosizo lwesipuni, sibeka inyama egayiwe kushizi osakazwayo bese phezulu sibeka ucezu lwe-zucchini. Simboza i-zucchini ngoshizi kakhilimu futhi, sibeka inyama ngaphezulu nocezu lukatamatisi ngaphezulu. Siphinda ukusebenza futhi size siqede ukubumba utamatisi.
  3. Senza inqubo efanayo kuze kube yilapho sithola utamatisi "okwakhiwe" ongu-8.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 360
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/torres-asadas-de-tomate-y-carne/