Imibhoshongo yotamatisi nenyama eyosiwe
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: UHana mitchell
Uhlobo lweresiphi: Iziqalo
Igumbi lasekhishini: IModerna
Izinkonzo: 4
- 8 utamatisi omkhulu
- 1 zucchini
- 350 gr wenkomo egayiwe
- 1 anyanisi obomvu
- 1 lime
- Sakaza ushizi
- Amafutha omnqumo
- Sal
- Pepper
- Ikhasi bese usika u-anyanisi obomvu bese uwubhonsa epanini ngezipuni ezimbili zamafutha.
- Lapho u-anyanisi esezulisiwe, engeza inyama egayiwe. Sihlala sishukumisa kuze kube yilapho zombili izithako zixubene kahle. Uzobona ukuthi inyama ishintsha umbala.
- Uma inyama isiphekiwe, yehlisa ukushisa kube namandla aphakathi bese ucindezela uhhafu we-lime phezu kwayo, nenkathi yokunambitha. Vumela "ukupheka" eminye imizuzu engu-2, cisha ukushisa bese ubeka eceleni.
- Ngenkathi inyama ipheka, sizosika utamatisi zibheke phezulu zibe izingxenye ezi-3 bese kuthi i-zucchini ibe izingcezu ezincanyana. Sizodlulisa zonke izingcezu epuletini zize ziphekwe (kuzothatha cishe imizuzu eyi-15). Sabekisa.
- Sibeka isisekelo sikatamatisi kupuleti esizolisebenzisa, sisabalalisa ushizi omncane wePhiladelphia (noma ofanayo) ngaphezulu ukuze inyama esiyibekayo ilungiswe.
- Ngosizo lwesipuni, sibeka inyama egayiwe kushizi osakazwayo bese phezulu sibeka ucezu lwe-zucchini. Simboza i-zucchini ngoshizi kakhilimu futhi, sibeka inyama ngaphezulu nocezu lukatamatisi ngaphezulu. Siphinda ukusebenza futhi size siqede ukubumba utamatisi.
- Senza inqubo efanayo kuze kube yilapho sithola utamatisi "okwakhiwe" ongu-8.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/torres-asadas-de-tomate-y-carne/
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