I-Tenderloin enopelepele obomvu
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: UMaria Vazquez
Uhlobo lweresiphi: Amakhadi
Igumbi lasekhishini: Ngokwesiko
Izinkonzo: 3
- Ibhodwe elilodwa le-piquillo pepper
- Ama-steaks we-marine tenderloin ayisi-6
- Amafutha omnqumo
- Amakhethini ka-2-3 kagalikhi
- Usawoti we-Flake
- Upelepele omnyama
- Simboza phansi kwe-casserole enkulu ngamafutha, ngokwanele ukuze upelepele ungagcini ngokweqile. Sishisa ngaphezu kokushisa okuphansi.
- Qoba ugalikhi bese saute ku-casserole zize ziqale ukuthatha umbala.
- Faka upelepele, ukusabalalisa kahle ngaphezu kwabo bonke ubuso bepani. Sipheka ngokushisa okuphansi okwemizuzu engama-20-30, kuvusa i-casserole ngezikhathi ezithile.
- Ngenkathi, sithosa ama-steaks ukhalo olufakwe emanzini anosawoti lumisiwe.
- Sibeka i- ama-steaks ku-casserole futhi mabapheke imizuzu emihlanu ngopelepele ukuze ukunambitheka kuncibilike.
- Sikhonza nge usawoti.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/lomo-con-pimientos-rojos-confitados/
3.2.2925