I-Tenderloin enopelepele obomvu
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
I-tenderloin casserole enamanzi enopelepele obomvu; iresiphi elula nokulunywa okumnandi.
Author:
Uhlobo lweresiphi: Amakhadi
Igumbi lasekhishini: Ngokwesiko
Izinkonzo: 3
Izithako
  • Ibhodwe elilodwa le-piquillo pepper
  • Ama-steaks we-marine tenderloin ayisi-6
  • Amafutha omnqumo
  • Amakhethini ka-2-3 kagalikhi
  • Usawoti we-Flake
  • Upelepele omnyama
Ukulungiselela
  1. Simboza phansi kwe-casserole enkulu ngamafutha, ngokwanele ukuze upelepele ungagcini ngokweqile. Sishisa ngaphezu kokushisa okuphansi.
  2. Qoba ugalikhi bese saute ku-casserole zize ziqale ukuthatha umbala.
  3. Faka upelepele, ukusabalalisa kahle ngaphezu kwabo bonke ubuso bepani. Sipheka ngokushisa okuphansi okwemizuzu engama-20-30, kuvusa i-casserole ngezikhathi ezithile.
  4. Ngenkathi, sithosa ama-steaks ukhalo olufakwe emanzini anosawoti lumisiwe.
  5. Sibeka i- ama-steaks ku-casserole futhi mabapheke imizuzu emihlanu ngopelepele ukuze ukunambitheka kuncibilike.
  6. Sikhonza nge usawoti.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 380
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/lomo-con-pimientos-rojos-confitados/