I-Creamy Apple Banana Smoothie
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Isikhathi sisasivumela ukuthi sijabulele ama-smoothies wezithelo amasha kakhulu, ngakho-ke, ngenkathi ngikwazi, ngiyazijabulela. Njengoba sengike ngakutshela kwesinye isikhathi, ama-smoothies abonakala eyindlela enhle yokuphuza ubisi nezithelo, ikakhulukazi kwabancane. Namuhla ngikulethela ubhanana ne-apula smoothie, elula kakhulu kepha ecebile.
Author: Umhlaba Santiago
Uhlobo lweresiphi: Ugwadule
Igumbi lasekhishini: Ngokwesiko
Izinkonzo: 3
Izithako
- 1 plátano
- 1 manzana
- Ubisi
- Ushukela ukunambitha
Ukulungiselela
- Hlanza ubhanana ne-apula, uwahlube bese usisika saba izicucu. Bangeze engilazini ye-blender kanye noshukela ukunambitha nobisi. Inani lobisi ukunambitha, uma ufuna ukuthi i-smoothie ibe ukhilimu engeza ubisi luze lucishe lumboze isithelo, uma kungenjalo ukhetha uketshezi oluningi engeza ubisi oluningi, njengoba ufuna.
- Shaya konke okwemizuzu embalwa bese kuyikho.
Amanothi
Ngesikhathi sokukhonza
Beka i-shake efrijini imizuzu engu-20-30 ngaphambi kokuyigcina iyintsha. Uma ufuna ukuyithinta ngokufuna ukwazi, ungabeka izingcezu zikabhanana onqenqemeni lwengilazi.
Iziphakamiso zokupheka:
Uma ubisi lusinda kakhulu, esikhundleni salo faka ijusi le-orange.
Ungangeza ezinye izithako ezifana noshukela we-vanilla, isinamoni elincane, amanye ama-alimondi, ucezu woshokholethi ...
Okuhle kakhulu
Uma ufuna ukuba ne-smoothie ebandayo ngomzuzwana, jwayela ukushiya izithelo sezihlutshiwe bese zisikwa efrijini. Ngokushesha nje lapho ufuna i-smoothie, sebenzisa izithelo ezibandisiwe, ubisi olubandayo futhi yilokho kuphela!
Uma futhi ufaka u-ayisikhilimu omncane kulokhu kulungiselela, uzobe ushintsha ukuzamazama kube yi-smoothie.
Beka i-shake efrijini imizuzu engu-20-30 ngaphambi kokuyigcina iyintsha. Uma ufuna ukuyithinta ngokufuna ukwazi, ungabeka izingcezu zikabhanana onqenqemeni lwengilazi.
Iziphakamiso zokupheka:
Uma ubisi lusinda kakhulu, esikhundleni salo faka ijusi le-orange.
Ungangeza ezinye izithako ezifana noshukela we-vanilla, isinamoni elincane, amanye ama-alimondi, ucezu woshokholethi ...
Okuhle kakhulu
Uma ufuna ukuba ne-smoothie ebandayo ngomzuzwana, jwayela ukushiya izithelo sezihlutshiwe bese zisikwa efrijini. Ngokushesha nje lapho ufuna i-smoothie, sebenzisa izithelo ezibandisiwe, ubisi olubandayo futhi yilokho kuphela!
Uma futhi ufaka u-ayisikhilimu omncane kulokhu kulungiselela, uzobe ushintsha ukuzamazama kube yi-smoothie.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 124
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/batido-cremoso-de-platano-y-manzana/