Lezi zilimo zesitshalo seqanda esimnandi kanye ne-ricotta, zilungele noma yimuphi umcimbi. Kuyinto iresiphi elula ukuyilungisa futhi iphelele ukusebenza njengesiqalo ngezikhathi ezikhethekile. Ngaphezu kwalokho, lesi sidlo silungele abadla inyama futhi kulula ukuthi izingane zidle, okunezela okungeziwe ngoba kaningi baba nezinkinga ekudleni imifino. Uma unezivakashi ekhaya kulo Khisimusi, unganqikazi ukuzama lawa ma-croquette amnandi emifino.
Enye inzuzo yokulunywa isitshalo seqanda ne-ricotta ukuthi kufanele ulungiselele inhlama kusengaphambili. Okusho ukuthi ungazilungiselela ngayizolo futhi ngakho-ke uzoba nomsebenzi omncane ngesikhathi sokupheka. Ngokuqondene nokuthinta kokugcina, ngikhethe ukubhaka ukulunywa ukuze ngibe nempilo enhle. Kepha uma uthanda, ungazifaka epanini ngamafutha amaningi futhi zizoceba kakhulu. Ungashintsha ngisho ne-oatmeal bese ugqoka ukulunywa isitshalo seqanda ngama-cereal flakes angenashukela. Manje yebo, sifika ebhizinisini!
- 1 isitshalo seqanda esikhulu
- 200 gr ushizi we-ricotta (i-cottage shizi)
- ½ anyanisi
- I-2 clove kagalikhi
- Iqanda le-1
- imvuthu yesinkwa
- 1 ithisipuni ikhumini lomhlabathi
- ½ isipuni umhlabathi isinamoni
- 1 isipuni soju
- amafutha e-olive
- sal
- Isitsha esingu-1 se-oats esigoqiwe
- Okokuqala sigeza futhi somise umthombo we-aubergine, uthathe ama-cubes amancane.
- Sihlanza ugarlic no-anyanisi bese siwuquma kahle.
- Manje, sibeka ipani lokuthosa emlilweni nge-drizzle yamafutha omnqumo.
- Lapho uwoyela ushisa, yehlisa ukushisa bese ufaka i-aubergine, ugarlic no-anyanisi.
- Faka usawoti, umboze ipani bese upheka cishe imizuzu eyi-10 noma eyi-12, uvusa ngezikhathi ezithile.
- Lapho i-aubergine isilungile, mayiyipholise cishe imizuzu engu-5.
- Ngemuva kwalesi sikhathi, sifaka imifino engilazini ye-blender bese sichoboza kancane, ngaphandle kokushaywa kakhulu.
- Okulandelayo, engeza ushizi we-ricotta, uju nezinongo bese ushaya futhi imizuzwana embalwa.
- Sifaka yonke inhlama kupuleti elijulile, simboze ngokugoqwa kwepulasitiki bese sigcinwa esiqandisini okungenani amahora amabili noma amathathu.
- Lapho isikhathi sesidlulile, silungisa ithileyi lokubhaka ngephepha elinamafutha.
- Sishisa kuhhavini cishe kube ngu-200º.
- Sifaka ama-oat flakes engilazini ye-blender bese sihlangana imizuzwana embalwa, ukuze nje siphule ama-flakes.
- Ukuqeda, sithatha izingxenye ezincane zenhlama ngosizo lwezipuni ezimbili.
- Sihamba phakathi kwama-oatmeal flakes futhi ngezandla zethu, sakha amabhola esiwabeka kuthileyi kuhhavini.
- Ekugcineni, sibhaka cishe imizuzu eyi-12 noma eyi-15 futhi kuphelele lapho.