I-avocado tartare futhi uvumele ama-prawn

Ukotapeya netharana

Lokhu kungenye yalezo zokupheka ongazifaka kumenyu yakho kaKhisimusi. I- ukotapeya netharana vuma ukuthi ngikulethela namuhla isidlo esilula futhi esisheshayo ukulungiselela; ukuqala okubandayo ongakwethula ezingxenyeni ezithile noma kusaladi.

Ngaphezu kwama-avocado nama-prawn ahlangana nolamula, siyifakile nale tartar utamatisi no ulethisi. Zonke ziyizithako ezilula ongazithola kunoma iyiphi indawo enkulu ngamanani aphansi. Indishi emnandi enesethulo esihle sokumangaza izivakashi zakho.

Izithako

I-Tartare noma isaladi ye-2

  • I-1 iyasebenza
  • 1/4 anyanisi, oqoshiwe
  • Utamatisi ongu-1 ngaphandle kwembewu futhi ngaphandle kwesikhumba
  • Izimfanzi ezi-8 ezihlutshiwe nezisikiwe
  • 1 lime
  • Amafutha e-Olive
  • Ama-lettuce ahlanganisiwe

Ukugcizelela

Khipha kancane ama-prawn nge-lime zest. I- candied emafutheni umnqumo ku-60 ° C imizuzu emithathu bese upholile.

Sivula ukwatapheya, siyazihlukanisa namathambo bese sisebenzisa isipuni ukususa imephu. Siyawasika futhi sixubana no-anyanisi. Sifaka usawoti, amaconsi ambalwa wejusi likalamula kanye namafutha.

Ngosizo lwendandatho (ungayenza futhi njengesaladi egqinsiwe), sihlanganisa i-tartar. Beka amanye amaqabunga e-ulethisi ezansi bese kuba ingxube ye-avocado no-anyanisi.

Kulezi, sibeka i- utamatisi ungqimba bese kuthi ama-confit prawn.

Sihlobisa ngezinye ulethisi uyamila namafutha amancane avela enkomfeni.

Imininingwane engaphezulu mayelana neresiphi

Ukotapeya netharana

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 198

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   I-Divine Fadua kusho

    riooo

  2.   I-Nuria kusho

    Ngikuthola kukhanga kakhulu ukuthi ngizokwenza kusasa!