Ukholifulawa obhakiwe no-tomato sauce ne-parmesan

Maria VazquezKubuyekezwe ngomhla ka-

1 Ukuphawula

Ukholifulawa notamatisi isosi neparmesan

Yemifino akulula ngaso sonke isikhathi ukupheka ekhaya. Kuhlala kunamalungu omndeni amelana nakho futhi "akuphoqa" ukuthi ube nobuciko ngendlela obaveza ngayo. I-sauce katamatisi kanye noqweqwe oluhle lwe-base Parmesan ushizi kungasiza ukwenza noma iyiphi i-veggie ikhange, noma ukholifulawa!

Ukholifulawa kulezi zinsuku udliwa ekhaya ngezindlela eziyinkulungwane nenye; Yisizini futhi kufanele usebenzise le mikhiqizo emnandi evela engadini. Yipheke bese uyipheka kuhhavini nge utamatisi ominyene noshizi, iletha hhayi kuphela umbala esitsheni, kodwa futhi nokunambitheka. Akekho ozokhononda ngalesi sidlo.

ukuphrinta

Ukholifulawa obhakiwe no-tomato sauce ne-parmesan
Ukholifulawa obhakwe no-tomato sauce ne-parmesan yisidlo esihle sokwethula le mifino ezinganeni.

Author:
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 3

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • Ukholifulawa owodwa
  • 1 isigaxa sikagalikhi
  • 1 anyanisi omncane
  • 1 i-pimiento verde
  • 1 inkomishi utamatisi isosi
  • 200 gr. Ushizi weParmesan (mozzarella noma enye oyithandayo)
  • Amafutha omnqumo
  • Sal
  • Upelepele omnyama

Ukulungiselela
  1. Sigeza ukholifulawa ngaphansi kompompi wamanzi abandayo bese ususa amaqabunga aluhlaza.
  2. La uthathe izingcezu ezine bese siyipheka epanini elinamanzi amaningi kanye nengcosana kasawoti, imizuzu eyi-15 noma ize ithambe.
  3. Ngenkathi sisika u-anyanisi nopelepele oluhlaza futhi saute epanini ngejethi enhle kawoyela. Phakathi kwemizuzu engu-15 nengama-20, zize zithambe.
  4. Sishisa ihhavini iye ku-220º.
  5. Sifaka utamatisi othosiwe noma usoso katamatisi epanini, upelepele bese upheka imizuzu embalwa ukuze ama-flavour ahlangane.
  6. Mboza phansi kwesitsha sokubhaka ngososo katamatisi bese sigaya ushizi Mayelana nakho.
  7. Manje sibeka i- ukholifulawa, ukhanywa kahle, kutamatisi noshizi.
  8. Sisa umthombo kuhhavini futhi pheka imizuzu eyi-25, senza ukushisa kube yimizuzu engu-5 edlule ukuze ukholifulawa abe nsundu.
  9. Sikhonza kushisa.

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 135


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Olga Lucia Adame kusho
    kwenza iminyaka 8

    Sawubona, angiyithandi imifino, kepha leyo recipe ibukeka ilinga, njengenketho yokudla imifino. Ngiyabonga

    Phendula u-Olga Lucia Adame