Impelasonto iyaqala futhi yingakho namuhla nginqume ukukunikeza iresiphi egcwele amandla, ukuqhathanisa nokunambitheka. Namuhla inketho efanelekile ye- izikhumba y foodies unentshisekelo yokuhlanza umzimba wakho nokuqeda ubuthi. Imizuzu engama-20 yanele ukuthola lesi simanga se ukholifulawa obabayo osikiwe ngama-alimondi, ukuzivocavoca ngezinhloso ezinhle zempelasonto ezimatasa (futhi kufanele usebenzise imisebe yokugcina yelanga ngaphambi kokugqoka amajezi namabhuthi akho).
Ungakhohlwa ukuthi njalo ngosuku olulodwa lwenyanga ngayinye uzothola iresiphi emnandi futhi yangempela kulokhu, kubhulogi yakho.
#bonprofit nempelasonto enhle kakhulu !!
Ukholifulawa obabayo usayinwe ngama-alimondi
Ingabe ungomunye walabo abacabanga ukuthi ngaphandle kwenyama noma inhlanzi indishi ilahlekelwa yinhle? Lapho-ke awazi amandla okukhohlisa ale kholifulawa obabayo asuswe ngama-alimondi, intela exotic kumhlaba weveggie. Ungaphuthelwa yile recipe elula kakhulu.
Author: UHana mitchell
Igumbi lasekhishini: IModerna
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Ukholifulawa owodwa
- I-3 clove kagalikhi
- 50 gr wama-alimondi asikiwe
- 2 upelepele
- 1 cebolla
- Izipikili ezi-6
- Amafutha eSesame
- sal
Ukulungiselela
- Sigeza ukholifulawa, siwasika ngezingxenye ezi-4 ngommese bese siwubilisa ngamanzi nelitha nohhafu ngo-anyanisi onezipikili eziyi-6 "ezibethelwe" nosawoti. Sibilisa imizuzu eyi-10.
- Sisebenza futhi siyabeka.
- Ku-wok, shisisa isipuni 1 samafutha esesame bese uthosa ama-clove amathathu egalikhi ebesivele siwalaminite ngaphambili.
- Lapho ugalikhi eqala ukuba nsundu, engeza upelepele oqoshiwe nama-alimondi asikiwe.
- Sishukumisa imizuzwana embalwa bese sengeza ukholifulawa.
- Songa kuze kube yilapho ukholifulawa eqala ukuba nsundu (ngemuva kwemizuzu engaba ngu-3-4) bese ufafaza isipuni esengeziwe sesigamu samafutha esesame.
- Sicisha umlilo futhi usukulungele ukuphaka
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 125