Ukholifulawa ukhilimu wetheniphu

Ukholifulawa ukhilimu wetheniphu

I-Las okhilimu bemifino Kuyindlela enhle yokuqala kunoma yisiphi isidlo. Kungabuye kujatshulelwe esidlweni sakusihlwa njengesitsha esisodwa esifaka izingcezu zemifino noma inhlanzi. Lokhu kusetshenziswa kwezinto ezihlukahlukene kusho ukuthi ekhaya silungiselela okukodwa masonto onke; eyokugcina, lo khilimu wekholifulawa netheniphu.

Ukuhlanganiswa kwesithako uma kukhulunywa ngokwenza ukhilimu wemifino akupheli. Lokhu kungenye inhlanganisela elula lokho kusisizile ukuthi sisebenzise isigamu sekholifulawa ebesinayo efrijini ngemuva kokulungiselela izinkukhu ezinekholifulawa ne-zucchini ukuthi siphakamise ezinyangeni ezimbalwa ezedlule.

Ngaphezu kwezithako eziyinhloko nezinye izithako eziyisisekelo engithanda ukuzengeza kuwo wonke okhilimu abafana no-anyanisi, ngiyakukhuthaza futhi ukuthi ufake ezinye izinongo. Lo khilimu uthwala ingcosana ye-turmeric kepha ungakufaka esikhundleni salokhu noma ukugcwalise nge-ginger noma i-paprika encane. Izame!

Ukholifulawa ukhilimu wetheniphu
Ukholifulawa ukhilimu wetheniphu esiwuphakamisa namhlanje ukhilimu olula kodwa onephunga elimnandi kakhulu. Isiqalo esihle sokuqala noma yikuphi ukudla.

Author:
Uhlobo lweresiphi: Faka
Izinkonzo: 4-6

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 1 cebolla
  • Ca ukholifulawa omkhulu ⠀
  • 1 itheniphu emaphakathi ⠀
  • 1 isipuni se-turmeric powder
  • Ingcosana kopelepele omnyama ground
  • Amafutha omnqumo e-virgin angeziwe

Ukulungiselela
  1. Sika u-anyanisi bese uwathosa imizuzu embalwa epanini elinamafutha nosawoti omncane.
  2. Bese ufaka itheniphu, baxebulwa baba yizicucu, base beshutha eminye imizuzu embalwa.
  3. Ngenkathi, sihlukanisa ukholifulawa ezihlahleni ezincane ukuze uzifake ku-casserole.
  4. Ngesikhathi esifanayo nekholifulawa sifaka i-turmeric nopelepele.
  5. Mboza ngamanzi, vala i-casserole bese sipheka phezu komlilo ophakathi imizuzu emi-20.
  6. Ukuqeda, sigaya ingxube.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.