Ukholifulawa nesobho le-apula

Ukholifulawa nesobho le-apula, ukhilimu ocebile futhi oqabulayo ehlobo, ulungele njengesiqalo noma isidlo sakusihlwa esilula. Ukhilimu olula futhi osheshayo wokulungisa. Ukulungiswa kwayo kulula kakhulu futhi kunezithako eziyisisekelo nezilula esinazo ekhaya.

Iphinde ibe ukhilimu omuhle ebusika, muhle kakhulu uma kufudumele, ngakho-ke singawudla lo khilimu unyaka wonke. Ukhilimu ofanelekayo kwabancane abakuthola kunzima ukudla imifino.

Ukholifulawa nesobho le-apula
Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • Ukholifulawa owodwa
  • 2 amazambane aphakathi
  • 1 ilikhi
  • Ama-apula ama-1-2
  • 100 ml. ukhilimu wokupheka
  • 1 indiza yamafutha
  • I-1 ingcosana kasawoti
Ukulungiselela
  1. Ukwenza i-cauliflower ne-apula ukhilimu, sizoqala ngokugeza nokusika izimbali ze-cauliflower.
  2. Geza futhi usike i-leek ibe yizicucu.
  3. Sihlanza amazambane bese siwasika sibe yizicucu.
  4. Shisisa ipani nge-cauliflower, i-leek, amazambane nama-apula aqoshiwe, ukumboza ngamanzi, usawoti omncane, ikhava bese ushiya ukupheka phezu komlilo ophakathi kuze kube yilapho yonke into iphekwe kahle, cishe imizuzu engama-25.
  5. Lapho konke kuphekwe kahle, sidlulisela izithako endishini ukuze sichoboze yonke into, silondoloza amanzi ekuphekeni imifino.
  6. Sizofaka amanzi kancane kancane njengoba sidinga futhi sizoba nokhilimu ngendlela esiyithandayo.
  7. Sibuyela ukubeka wonke ukhilimu ku-casserole, siyashisa, sihlola usawoti futhi silungise.
  8. Engeza ukhilimu wokupheka, ugovuze ukuze uhlanganiswe kahle futhi sishiywe ukhilimu omuhle futhi obushelelezi.
  9. Vala, vumela ukhilimu upholile futhi ubeke efrijini kuze kufike isikhathi sokukhonza.
  10. Siyiphakela nge-splash yamafutha omnqumo.
  11. Singakwazi ukuhambisana nokhilimu ngezingcezu zesinkwa esithosiwe, ama-cubes of ham, iqanda elibilisiwe, izingcezu ze-apula ...

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.