I-hummus yeminyaka embalwa manje seyikhona etafuleni lethu. Kula makhasi kunezinguqulo eziningana esiziphakamisile: zakudala, ubhatata, of upelepele othosiwe... Namuhla sengeza okunye ohlwini: Ukholifulawa hummus enye yezintandokazi zami!
Ukholifulawa i-hummus ayinzima ukwedlula enye i-hummus ukuyilungiselela. Kufanele uchithe imizuzu engama-20-30, yebo, ukosa ukholifulawa kuhhavini ngezinongo ezimbalwa ngenxa yokuthi i-hummus izoba nokunambitheka okwengeziwe. Ngabe unesibindi sokukulungiselela? Ungakwazi kukuthathe njengesidlwana nge-toast yesinkwa sikakolweni esiphelele noma ngemifino al dente.
Izithako
- 200 g. ukholifulawa oqoshiwe
- 2 + 1 wezipuni amafutha omnqumo
- 1 ithisipuni i-curry powder
- ½ ithisipuni kasawoti wasolwandle
- ¼ isipuni pepper esanda kugaywa
- 60 ml. ijusi kalamula
- 425 g. ama-chickpeas aphekiwe, ahlanjululwe futhi akhishwa
- 35 g. imbewu yesame
- 1 i-clove kagalikhi, ihlutshiwe
- 1 ithisipuni ikhumini lomhlabathi
- I-Paprika, ama-alimondi namafutha omnqumo ukuhlobisa.
Ukulungiselela
- Sishisa kuhhavini ngo-230 ° C bese ufaka ugqoko ngephepha elinamafutha.
- Endishini sixuba izimbali wekholifulawa onezipuni ezimbili zamafutha omnqumo, i-curry, usawoti wasolwandle nopelepele omusha.
- Ngemuva kwalokho, sisabalalisa ukholifulawa kuthileyi kuhhavini futhi sibhaka imizuzu engama-20 noma kuze kube yithenda, iphenduka ngemuva kwemizuzu eyi-10. Uma usethenda, susa kuhhavini bese upholile.
- Ku-a iprosesa yokudla Faka isipuni samafutha omnqumo asele, ujusi kalamula, amantshontsho, imbewu yesame, ugarlic, ikhumini kanye nekholifulawa obhakiwe. Hlanganisa kuze kube bushelelezi.
- Sigcina i-hummus ye-cauliflower esitsheni esiqandisini kuze kufike isikhathi sokuphaka, lapho sizohambisana nayo paprika, amanye ama-alimondi namafutha omnqumo amancane.