Una ukhilimu we-zucchini, eyodwa imifino enempilo kakhulu futhi iphelele kubantu abadlayo, ezinganeni ngenxa yokunambitheka kwayo okuncane noma abantu asebekhulile ngenxa yobuntofontofo bayo nokuqukethwe kwayo uvithamini nefayibha.
Singathola i-zucchini unyaka wonke futhi silungiselele izindlela zokupheka ezingenakubalwa ezinjengalokhu ukhilimu ocebile we-zucchini, ku-omelette, gazinga yemifino, ukugcwaliswa ... kepha okuvame kakhulu kudliwa ukhilimu noma i-puree.
Ukhilimu we-zucchini
Author: UMontse Morote
Uhlobo lweresiphi: Okokuqala
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 4-5 zucchini
- 1 anyanisi omkhulu
- 4 ushizi
- Amafutha
- Sal
Ukulungiselela
- Sihluza u-anyanisi bese siwasika sibe yimichilo emincane, siyifaka epanini ngamafutha amancane, siyithose ngomlilo ophakathi.
- Ngenkathi silungisa i-zucchini, sigeza futhi sisike imikhawulo bese siyayihluba, uma uthanda ukushiya imichilo yesikhumba ukuze unikeze umbala owengeziwe kukhilimu namavithamini amaningi.
- Sizisika zibe izingcezu ezincane noma izikwele bese sikuhlanganisa no-anyanisi, siyifaka usawoti, siyivumele isonge cishe imizuzu engu-5 ize ithambe kancane, sibheke ukuthi idinga uwoyela.
- Mboza ngamanzi, imifino noma umhluzi wenkukhu uze uhlanganise imifino bese uyipheka imizuzu engaba ngu-15, ubeke ushizi ube yizicucu, uhlanganise kahle, ugaye ne-blender bese ubheka ukuthi ukhilimu ushiywe kanjani, uma siyithanda ilula noma okujiyile, sizokuyekela njengokuthanda kwethu, sizonambitha nosawoti.
- Uma uthanda isidlo esiphelele nesiminyene njenge-puree, engeza amazambane ambalwa bese uwabilisa kanye ne-zucchini no-anyanisi, ungashintsha ushizi wokhilimu wokupheka.
- Futhi manje kusasele ukukuphaka kufudumele, singakuphelezela namazuba wezinkwa othosiwe, ahamba kahle kakhulu.
- Futhi ukulungele ukukhonza !!
Siyabonga ngokwabelana ngalezi zokupheka, zisisiza ukuthi sishintshe izitsha ezindala ezifanayo.