Ukhilimu we-zucchini

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Una ukhilimu we-zucchini, eyodwa imifino enempilo kakhulu futhi iphelele kubantu abadlayo, ezinganeni ngenxa yokunambitheka kwayo okuncane noma abantu asebekhulile ngenxa yobuntofontofo bayo nokuqukethwe kwayo uvithamini nefayibha.

Singathola i-zucchini unyaka wonke futhi silungiselele izindlela zokupheka ezingenakubalwa ezinjengalokhu ukhilimu ocebile we-zucchini, ku-omelette, gazinga yemifino, ukugcwaliswa ... kepha okuvame kakhulu kudliwa ukhilimu noma i-puree.

Ukhilimu we-zucchini

Author:
Uhlobo lweresiphi: Okokuqala
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 4-5 zucchini
  • 1 anyanisi omkhulu
  • 4 ushizi
  • Amafutha
  • Sal

Ukulungiselela
  1. Sihluza u-anyanisi bese siwasika sibe yimichilo emincane, siyifaka epanini ngamafutha amancane, siyithose ngomlilo ophakathi.
  2. Ngenkathi silungisa i-zucchini, sigeza futhi sisike imikhawulo bese siyayihluba, uma uthanda ukushiya imichilo yesikhumba ukuze unikeze umbala owengeziwe kukhilimu namavithamini amaningi.
  3. Sizisika zibe izingcezu ezincane noma izikwele bese sikuhlanganisa no-anyanisi, siyifaka usawoti, siyivumele isonge cishe imizuzu engu-5 ize ithambe kancane, sibheke ukuthi idinga uwoyela.
  4. Mboza ngamanzi, imifino noma umhluzi wenkukhu uze uhlanganise imifino bese uyipheka imizuzu engaba ngu-15, ubeke ushizi ube yizicucu, uhlanganise kahle, ugaye ne-blender bese ubheka ukuthi ukhilimu ushiywe kanjani, uma siyithanda ilula noma okujiyile, sizokuyekela njengokuthanda kwethu, sizonambitha nosawoti.
  5. Uma uthanda isidlo esiphelele nesiminyene njenge-puree, engeza amazambane ambalwa bese uwabilisa kanye ne-zucchini no-anyanisi, ungashintsha ushizi wokhilimu wokupheka.
  6. Futhi manje kusasele ukukuphaka kufudumele, singakuphelezela namazuba wezinkwa othosiwe, ahamba kahle kakhulu.
  7. Futhi ukulungele ukukhonza !!

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   oscar kusho

    Siyabonga ngokwabelana ngalezi zokupheka, zisisiza ukuthi sishintshe izitsha ezindala ezifanayo.