Namuhla ngigcizelela kwenye iresiphi ekahle yesidlo sakusihlwa: a ukhilimu wethanga engifake kuyo eminye imifino eminingi. Lokhu akuwona ukhilimu wethanga olula, ubuye ube nesanqante, isilimo esidliwayo esinamagatsha anamanzi kanye ne-zucchini, kanye namazambane ngenani elincane kodwa okwanele ukunikeza umzimba.
Iseluleko sami ukuthi uma ulungisa lo khilimu uwenze ngobuningi hhayi owodwa kodwa ubusuku obubili ngoba uyakwazi. gcina efrijini kuze kube yizinsuku ezintathu esitsheni esingangeni moya. Ungakwazi futhi ukuyifriza. Ngalokhu, okuhle ukuthi ungakwenzi ngaphandle kwezambane, njengoba sonke sazi ukuthi alishisi kahle futhi lingashintsha ukuthungwa kwalo.
Uyafuna ukwethula lo khilimu wethanga neminye imifino eminingi ngendlela ekhethekile? Izipuni ezimbalwa ze-yoghurt ephehliwe phezulu zizokunikeza ukusha. noma ungakwazi khetha izinhlanzi ezithile bese uyifaka igoqiwe ukuze uguqule le recipe ibe a okuningi okuphelele. Izame! Umbala wesithombe awukwenzi ubulungiswa.
Iresiphi
- 200 gr. ithanga
- 2 toolshorias
- 1 ilikhi
- 1 amazambane aphakathi
- ½ zucchini
- 3 izinti zeseletho
- Amafutha omnqumo
- Sal
- Upelepele omnyama
- Ikhasi ithanga kanye isanqante bese usika owokuqala ube ama-cubes bese owesibili ube yizicucu.
- Bese sihlanza i-leek ne-courgette kahle futhi sisika izingcezu.
- Okokugcina, sihlanza isilimo esidliwayo esinamagatsha anamanzi futhi uyinqume ibe yizicucu.
- Ebhodweni, ukushisa izipuni ezimbili zamafutha kanye seqa yonke imifino okwemizuzu embalwa.
- Sithatha isikhathi uku ikhasi amazambane bese uyifaka ebhodweni eliqhekekile uma imifino isishisiwe kahle.
- Ngemuva kwalokho simboza ngamanzi, inkathi ngosawoti kanye nopelepele bese upheka imizuzu engu-20.
- Hlanganisa nedeshi lamafutha futhi sajabulela ukhilimu wethanga neminye imifino eminingi eshisayo.