Okhilimu bemifino kanjena kuyinsiza enkulu ye- qeda ukudla kwasemini nokudla kwakusihlwa emndenini wonke. Kulula kakhulu futhi kuyashesha ukuzilungiselela, ngokungeziwe, ukuthi kuyaqabukela ukuvilapha ukufika kukho. Futhi izinhlobonhlobo zezithako nezinongo kungafakwa kuwo.
Vula ifriji, bheka izithako ezitholakalayo bese unquma ukuthi hlobo luni lukakhilimu okufanele ululungiselele. I- zucchini, isanqante nokholifulawa ukhilimu ukuthi siphakamisa ukuthi namhlanje kunezithako eziningi ezahlukahlukene ukuze kusizakale izinsalela zezinye izitsha ezilungiselelwe phakathi nesonto. Futhi umphumela muhle, njengoba ubona.
I-Zucchini iyisithako esiyinhloko, kepha lo khilimu ubuye ube no-anyanisi, isanqante, amazambane no-cauliflower, yize usezingeni elincane kakhulu. Ungakweqa futhi umphumela ungacishe ufane. Ngabe unesibindi sokukulungiselela? Ungaba nayo ngomumo ngemizuzu engama-30.
Iresiphi
- 1 isipuni samafutha omnqumo
- ½ anyanisi, ihlukaniswe
- 2 izaqathe, zihlutshiwe futhi ziqoshiwe
- 1 zucchini, uthathe izicucu
- Amazambane ama-1, uthathe iziqephu
- 2 wezipuni utamatisi puree
- Amanye ama-florets okholifulawa
- Amanzi
- Upelepele omnyama
- Sishisa amafutha omnqumo epanini futhi susa u-anyanisi, isanqante ne-zucchini cishe imizuzu emibili.
- Ngemuva sifaka amazambane, ukholifulawa, utamatisi kanye nomdanso.
- Sifaka amanzi ize ivalwe imifino bese ipheka imizuzu eyi-15-20 noma kuze kube yilapho amazambane esethenda.
- Ngakho, siyagaya siphake ukhilimu we-zucchini, isanqante nokholifulawa ufudumele ngopelepele omnyama omusha osanda kugaywa.