Ekhaya sisebenzisa amaSonto ukupheka. Sithanda ukulungisa isidlo semifino kanye nokhilimu ekuseni ukuze sikhululeke kakhudlwana phakathi nesonto. EMpumalanga ukhilimu we-zucchini no-isanqante Yiyona esiyilungiselele kuleli sonto eledlule, nawe ungalokotha uyilungiselele?
Lokhu ukhilimu kulula kakhulu ukukulungisa, okunomsoco nokukhanya. Futhi ayiphathi noma yimuphi umkhiqizo wemvelaphi yezilwane phakathi kwezithako zayo, ngakho-ke kunjalo efanelekile ekudleni kwe-vegan. Ungayisebenzisa ngama-crouton akudala, ngamanye ama-pistachios aqoshiwe noma, njengami, ngamanye alula.
I-Zucchini no-carrot ukhilimu
Le ukhilimu we-zucchini no-carrot uphilile futhi ulula. Mahhala kwemikhiqizo yezilwane kufanele kudliwe i-vegan.
Author: Maria
Uhlobo lweresiphi: Faka
Izinkonzo: 6
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 ithisipuni yamafutha omnqumo e-virgin
- 1 zucchini
- 2 toolshorias
- 2 amalikhi
- 1 amazambane amakhulu
- Amanzi
- Umhluzi wemifino
- Usawoti kanye nopelepele
Ukulungiselela
- Sihlanza imifino futhi siyawaxebula. Sika ama-zucchini, isanqante, amaliki namazambane abe yizicucu.
- Sifaka uwoyela epanini bese saute imizuzu emi-2 imifino ibe nsundu kancane.
- Ngemuva kwalokho sithela amanzi nomhluzi kuze kube yilapho imifino ihlanganiswa bese uletha emathunjini.
- Uma selibilile siyehlisa ukushisa bese sipheka ngokushisa okuphakathi naphakathi 20-30 imizuzu.
- Ngemuva sigaya zonke izithako -ukwengeza amanzi amaningi uma kunesidingo- bese silungisa iphuzu likasawoti.
- Sifaka upelepele omncane mnyama, gxuma bese ukhonza ngama-croutons, amantongomane noma imbewu.