Ukhilimu we-Romanescu, ukhilimu olula futhi osheshayo ongawulungisa. I-Romanescu imifino efana ne-cauliflower ne-broccoli, ine-flavour epholile futhi inhle kakhulu kumakhilimu nama-purées. Kungashiswa futhi kuhhavini.
Inothile nge-iron, i-folic acid, i-fiber kanye ne-vitamin C phakathi kokunye, iyimifino enhle kakhulu ezinganeni noma kubantu asebekhulile, ngenxa yokunambitheka kwayo okumnandi.
Kuhle njengesiqalo, ukuphelezela izitsha zenyama noma izinhlanzi, isidlo sakusihlwa...
ukhilimu we-romanescu
Author: UMontse
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 Romanescu
- 1 ilikhi
- 1-2 amazambane
- Umhluzi wemifino noma amanzi
- Ideshi likakhilimu wokupheka
- Amafutha
- Sal
- Pepper
Ukulungiselela
- Ukwenza ukhilimu we-romanescu sizoqala ngokuwuhlanza. Hlukanisa ama-bouquets kusuka ku-romanescu, susa ingxenye ewugqinsi yesiqu, ubeke ama-bouquets ku-colander bese uwageza ngaphansi kompompi. Sikhipha amanzi.
- Sihlanza i-leek, siyinqume zibe izingcezu ezincane.
- Faka ibhodwe elinamafutha amancane, faka i-leek bese uliyeka lipheke bese uzingela. Ungabeka u-anyanisi ne-leek noma u-anyanisi yedwa.
- Uma i-leek isilungile, engeza amazambane, ugovuze bese wengeza ama-sprigs e-romanescu. Mboza ngamanzi noma umhluzi. Ukumboza yonke into nje.
- Faka usawoti omncane kanye nopelepele, ake upheke kuze kuphekwe kahle.
- Uma sekuphekwe, sisusa ekushiseni futhi nge-blender sichoboza ukhilimu kahle kakhulu.
- Uma uthanda ukhilimu omuhle kakhulu, uma usuchotshoziwe siwudlulisa kumaShayina.
- Buyisela epanini emlilweni ngokhilimu, engeza ukhilimu noma ukhilimu wobisi ukuze upheke. Hlanganisa, ake upheke imizuzu embalwa.
- Sinambitha usawoti, silungise uma kunesidingo futhi sizobe sesilungele ukudliwa.
- Singakwazi ukuhambisana nokhilimu ngezingcezu zesinkwa esithosiwe.