Isobho likaZu "Zucchini" eliphindwe kabili: Iphilile futhi ilula kakhulu!

Okhilimu babonakala beyindlela enhle yokuphuza imifino. Okuhle kakhulu ngabo ukuthi bavumela inhlanganisela engapheli nokuthi bazivumelanisa nesizini esiphila kuyo, bakwazi ukuyithatha kubanda o kuyashisa. Endabeni yanamuhla iyi- ukhilimu we-courgette, kakhulu fácil ukwenza futhi ucebe kakhulu.

Izinga lobunzima: Kulula

Isikhathi Sokulungiselela: Imizuzu ye-25

Izithako zabantu abangu-6:

• 7 amazambane (kimi ezimbili zazincane)
• 6 i-zucchini
• Sal
• Pepper
• Amafutha omnqumo

Ukwandiswa:

Into yokuqala okufanele uyenze ukubeka ibhodwe cishe nelitha lamanzi emlilweni, sal ukunambitha, pepper futhi okuncane kwe amafutha e-olive. Hlanganisa ukuxuba yonke into futhi uyiyeke ishise.

Hlanza konke imifino. Bese uxebule i- amazambane bese uwasika abe ama-cubes amancane. Ukuze wenze lokhu, usike ube izingcezu eziwugqinsi bese usika isikhafu esisodwa ubheke phezulu bese usika eyodwa ngokuvundlile. Phinda ukusebenza okufanayo uze uqede ngawo wonke amazambane bese uwagcina.

Sika i- i-zucchini, yize uzodinga ukususa ukuphela kuqala. Mina angisisusanga isikhumba, kepha uma ufisa ungasisusa. Phinda futhi umsebenzi ofanayo kuze kuphele wonke ama-zucchini bese uwabekisa eceleni kwe amazambane.

Uma amanzi Sekuvele kuyabila engeza amazambane ne-zucchini. Bavumele babilise cishe imizuzu eyi-15-20 (kuya ngosayizi wemifino). Uma konke sekuphekiwe, kudlulise nge-blender, lungisa usawoti uma kunesidingo bese kuba yilokho. Nakho lapho wena ukhilimu we-courgette ukulungele ukujabulela, kokubili okushisayo nokubandayo.

Ngesikhathi sokukhonza ...

Ungayisebenzisa njengoba injalo noma ungeze ezinye croutons, iqanda elibilisiwe oqoshiwe noma umucu we amafutha e-olive. Lokhu kuzonikeza ukubukeka okuhluke kakhulu ku- ukhilimu we-courgette, ibukeka kakhulu.

Iziphakamiso zokupheka:

• Uma ufuna ukuyithinta ngokuhlukile ungangeza i- itheniphu noma okuncane kwe anyanisi noparsley oqoshiwe amafutha e-olive).

• Uma ufuna ihlale ngaphezulu bukhrim bushelelezi, ngesikhathi sokudlulisa konke nge-blender, engeza ucezu lwe ibhotela noma umbhangqwana ushizi ezingxenyeni ezithile.

• Ukuqhubeka nokwandisa i- iminikelo yokudla okunempilo, esikhundleni sokubilisa i- imifino kuphela emanzini kwenze futhi nge ubisi. Kulokhu, sebenzisa uhhafu welitha lamanzi nengxenye yobisi.

• Ngokuya nge amazambane + eminye imifino ungathola okungenamkhawulo okhilimu bemifino, isibonelo, amazambane + ukholifulawa = Ukhilimu wekholifulawa. Amazambane + i-broccoli = ukhilimu we-broccoli Njalo ngakho konke okufunayo!

Thokozela ukudla! Jabulela i- iresiphi futhi ube nempelasonto enhle.

Imininingwane engaphezulu mayelana neresiphi