Ukholifulawa, isanqante nokhilimu we-turmeric

Ukholifulawa, isanqante nokhilimu we-turmeric

Ama-Purees nokhilimu bayingxenye yemenyu yami yamasonto onke unyaka wonke. Ngokuvamile, ngiyazilungiselela ukuze ngizijabulele njengengxenye yesidlo sakusihlwa, kodwa futhi kuyisiqalo esihle sokuqala ukudla. Le kholifulawa, isanqante nokhilimu we-turmeric ilula kakhulu futhi ingenye yezintandokazi zami. Ngabe ulinga ukukuzama?

Amakhilimu alula ukwenza futhi kulokhu kunengxenye yesikhalazo sayo. Ukuphela kokufanele ukwenze ukufaka zonke izithako ebhodweni bese uzipheka ngesikhathi esidingekayo bese uzihlanganisa. Ngenkathi umuntu ekwazi ukuhlanza ikhishi, afunde incwadi noma alale kuvulandi engenzi lutho.

Ukuhlanganiswa kwe ukholifulawa nge-turmeric kuyinhlanganisela yokuwina kimi. Kepha bengifuna ukufaka ezinye izithako ezizogcwalisa ukhilimu bese zengeza amanye ama-flavour nemibala kuwo. Ubhatata kanye nesanqante bekuseduze, kepha kwenzeka kimi ukuthi bengingangeza ne-leek noma amazambane afakwe esikhundleni setheniphu. Zama futhi uzame lokho onakho ekhaya!

Iresiphi

Ukholifulawa, isanqante nokhilimu we-turmeric
Le kholifulawa, isanqante nokhilimu we-turmeric kulula futhi kuyababa. Enye indlela ephelele yokukhonza esidlweni sakusihlwa. Ngabe ulinga ukukuzama?

Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 3

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • Ca ukholifulawa omkhulu
  • 2 toolshorias
  • 1 amazambane
  • Onion anyanisi omhlophe
  • Tur isipuni turmeric
  • Sal
  • Pepper
  • 1 isipuni extra virgin olive oil

Ukulungiselela
  1. Sihlukanisa ukholifulawa kuma-florets nokugcinwa
  2. Siyaxebuka bese siyasika kokubili amazambane kanye izaqathe zibe yizicucu.
  3. Epanini sishisa amafutha omnqumo futhi susa u-anyanisi, ukholifulawa, amazambane kanye nesanqante 2 amaminithi.
  4. Isizini ngosawoti kanye nopelepele, engeza i-turmeric ne simboza ngamanzi cishe imifino ngokuphelele.
  5. Pheka imizuzu engama-20 bese sigaya ingxube.
  6. Sikhonza ukhilimu wekholifulawa wedwa noma ngezinti ezithile zesanqante ezigazingiwe njengesithombeni.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.