Ikhekhe lezinyosi ukuze lenze ukudla kwasekuseni kube mnandi

Ikhekhe lezinyosi

Ukuqala isonto siziphuzisa kamnandi ngekhekhe elihle elenziwe ekhaya, akusilo uhlelo oluhle lelo? EMpumalanga ikhekhe lezinyosi Sekwedlule konke ebengikulindele; kuyisiponji futhi kunephunga elimnandi kakhulu. Ukuluma okumnandi ukuqedela ibhulakufesi bese uhamba nejusi kanye / noma ikhofi.

Umbala othosiwe waleli khekhe nokusikwa kwalo sekuvele kukhomba imikhuba emihle. Ngokwenaba kwalo ngisebenzise i- uju lwembali olunephunga elimnandi futhi kumnyama, obhekele lowo mbala omuhle. Ungasebenzisa ezinye izinhlobo; Nginesiqiniseko sokuthi esifundeni sakho noma lapho uya khona kunabakhiqizi abahle abangabathola.

Izithako

  • Amaqanda e-4
  • 180 g. ushukela
  • 150 ml. Okwamafutha omnqumo
  • 150 ml. uju
  • 2 amathisipuni umhlabathi isinamoni
  • 200 g. ufulawa wamakhekhe
  • Isaka elilodwa lempuphu yokubhaka
  • Ushukela oluyimpuphu

Ukugcizelela

Sishisa kuhhavini ngo-180 ° C.

Sishaya ngezinye izinduku ugesi amaqanda noshukela aze "aphindwe kabili" ngevolumu bese ephenduka abe mhlophe.

Ngemuva kwalokho sengeza i uwoyela ngentambo, siyiphonsa onqenqemeni lwesitsha ngenkathi sishaya ngejubane eliphansi.

Sifaka uju futhi siyaqhubeka sishaya ngejubane eliphansi lize lihlanganiswe.

Sihlunga ufulawa, imvubelo nesinamoni bese uzifaka kancane kancane, ngosizo lwe-spatula noma isipuni sokhuni nokunyakaza okumbozayo.

Sithela inhlama ibe isikhunta esiyindilinga esigcwele amafutha futhi kufakwe iphepha elingenamafutha.

Sifaka kuhhavini futhi siyapheka kuze kuthi lapho sihlaba isikhungo ngenduku sibone ukuthi siphuma sihlanzekile. Cishe imizuzu engama-50; yize usuvele wazi ukuthi i-ovini ngalinye lihlukile.

Sicisha ihhavini futhi sivumela intukuthelo ngaphakathi umnyango uvuleke imizuzu embalwa.

Uma sesithukuthele, siyayivula bese sifafaza ushukela uqweqwe ebusweni bayo.

Ikhekhe lezinyosi

Imininingwane engaphezulu mayelana neresiphi

Ikhekhe lezinyosi

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 420

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   isakhi sofuzo kusho

    sawubona uju kusuka iresiphi, bale noma yiluphi uju noma akunandaba, ngiyabonga

    1.    UMaria vazquez kusho

      Ungasebenzisa noma yiluphi uju lukaGeno, oluthanda kakhulu.