Lona Iresiphi yobhontshisi ku-eschabeche Ikunikeza amavithamini A, C nensimbi, imidumba iwumthombo we-fiber, ubhontshisi oqoshiwe ungasiza kakhulu ngesikhathi sokuluma, uthinte kakhulu amasaladi akho ahambisana nenyama namakhekhe noma i-pasta.
Zicabangele iresiphi yakho elandelayo.
Isithako
- Amakhilogremu ama-½ kilo wobhontshisi omhlophe kukhethwa ubuttery
- Imithombo engu-1 yekhofi ene-canola noma uwoyela womnqumo
- 6 amathisipuni weparsley
- 3 amathisipuni garlic
- ½ isipuni sikapelepele oshisayo
- 3 amathisipuni oregano
- ½ isipuni sikaphaprika omnandi
- Phuma ngokuthanda kwakho
Inqubo
Cwilisa ubhontshisi ubusuku bonke, ekuseni uchele bese uwafaka epanini elinamanzi amaningi abilayo nosawoti, uma esethambile, susa amanzi uwavumele afudumele, uwafake esiqandisini ihora elilodwa kuya ehoreni elilodwa kupholile.
Lungisa i-marinade, faka uwoyela womnqumo esitsheni, ingcosana kasawoti, iparsley, igalikhi egayiwe incane kakhulu ngaphandle kwesikhumba sayo, i-oregano, i-paprika enoshukela, upelepele oshisayo, hlanganisa konke bese ugcina embizeni embozwe 1 ihora esiqandisini.
Hlanganisa ubhontshisi ne-marinade bese ulungiselela izimbiza, bese uwashiya esiqandisini elinye ihora.
Izindlela zokupheka ezinhle kakhulu futhi ezilula kakhulu !!!!!!!!!!!
Qhubeka, ngizoqhubeka ngikufunde futhi ngithole izeluleko.
A ukubingelela.
Aurelia