Ubhontshisi omhlophe onokholifulawa nesipinashi

Ubhontshisi omhlophe onokholifulawa nesipinashi

Namuhla ngihlanganyela nawe esinye sezitsha sezipuni esaziswa kakhulu lapho amazinga okushisa ehla, njengoba kwenzekile enyakatho kuleli sonto. Izipikili ubhontshisi omhlophe nekholifulawa nesipinashi lokho kuthinta umzimba kusuka ku-spoonful yokuqala futhi kube isidlo esiyingqayizivele esimangalisayo sokuqedela imenyu yakho yamasonto onke.

Lezi bhontshisi zikunikeza isidlo esiphelele kakhulu. Ngaphezu kwe-legume, ngingeze i- inani elikhulu lemifino. Ngikhethe kulokhu isipinashi nokholifulawa abasesizini, kodwa unga esikhundleni sesibili nge-romanesco, esinye isiqeshana esingasijabulela ngalesi sikhathi sonyaka.

Lungisa lobhontshisi omhlophe ngokholifulawa kuzoba lula kakhulu. Uzodinga eyodwa kuphela umpheki osheshayo wokupheka ubhontshisi kanye ne-casserole yokulungisa usoso. Ungazilungiselela futhi ngobhontshisi ophekiwe osethinini, konke kuzoncika esikhathini okufanele upheke ngaso. Ngabe unesibindi sokukwenza?

Iresiphi

Ubhontshisi omhlophe onokholifulawa nesipinashi
Lawa mabhontshisi ane-cauliflower nesipinashi isidlo esiphelele impela, esilungele ukufudumala ngezinsuku ezibandayo. Bhala phansi iresiphi!

Author:
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 200 g. ubhontshisi omhlophe ofakwe amahora angama-24
  • 2 toolshorias
  • Ca ukholifulawa omkhulu
  • ½ anyanisi
  • 3 amalikhi
  • 1 isipuni utamatisi unama
  • Izandla ezi-2 zesipinashi
  • Sal
  • Pepper
  • Amafutha omnqumo e-virgin angeziwe

Ukulungiselela
  1. Pheka ubhontshisi ebhodweni elisheshayo ngoqathe kanye nengcosana kasawoti cishe imizuzu engama-20. Ngemuva kwalokho sisusa ibhodwe emlilweni bese sivumela ingcindezi inyamalale ukuze sikwazi ukuvula ibhodwe.
  2. Sithatha isikhathi uku pheka ukholifulawa kuma-florets cishe imizuzu emine; okuningi uma uthanda ithenda kakhulu.
  3. Siphinde silungiselele isisekelo. Ukuze wenze lokhu, shisa izipuni ezintathu zamafutha epanini bese susa u-anyanisi oqoshiwe ne-leek futhi okunongwe imizuzu eyi-10.
  4. Uma sesikwazi ukuvula ibhodwe, sichoboza engilazini ye-blender amaladi amabili omhluzi wokupheka, izaqathe, unamathisele utamatisi kanye no-the wekholifulawa ophekiwe. Sifaka le ngxube ku-casserole bese sixubeka.
  5. Ngemuva sifaka ubhontshisi, isipinashi, ukholifulawa osele kanye nomhluzi wokupheka othe xaxa, uma kunesidingo, bese uletha emathunjini okupheka wonke imizuzu emithathu noma emine.
  6. Siphaka ubhontshisi omhlophe ukholifulawa nesipinashi kushisa.

 

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.