Namuhla ngihlanganyela nawe esinye sezitsha sezipuni esaziswa kakhulu lapho amazinga okushisa ehla, njengoba kwenzekile enyakatho kuleli sonto. Izipikili ubhontshisi omhlophe nekholifulawa nesipinashi lokho kuthinta umzimba kusuka ku-spoonful yokuqala futhi kube isidlo esiyingqayizivele esimangalisayo sokuqedela imenyu yakho yamasonto onke.
Lezi bhontshisi zikunikeza isidlo esiphelele kakhulu. Ngaphezu kwe-legume, ngingeze i- inani elikhulu lemifino. Ngikhethe kulokhu isipinashi nokholifulawa abasesizini, kodwa unga esikhundleni sesibili nge-romanesco, esinye isiqeshana esingasijabulela ngalesi sikhathi sonyaka.
Lungisa lobhontshisi omhlophe ngokholifulawa kuzoba lula kakhulu. Uzodinga eyodwa kuphela umpheki osheshayo wokupheka ubhontshisi kanye ne-casserole yokulungisa usoso. Ungazilungiselela futhi ngobhontshisi ophekiwe osethinini, konke kuzoncika esikhathini okufanele upheke ngaso. Ngabe unesibindi sokukwenza?
Iresiphi
- 200 g. ubhontshisi omhlophe ofakwe amahora angama-24
- 2 toolshorias
- Ca ukholifulawa omkhulu
- ½ anyanisi
- 3 amalikhi
- 1 isipuni utamatisi unama
- Izandla ezi-2 zesipinashi
- Sal
- Pepper
- Amafutha omnqumo e-virgin angeziwe
- Pheka ubhontshisi ebhodweni elisheshayo ngoqathe kanye nengcosana kasawoti cishe imizuzu engama-20. Ngemuva kwalokho sisusa ibhodwe emlilweni bese sivumela ingcindezi inyamalale ukuze sikwazi ukuvula ibhodwe.
- Sithatha isikhathi uku pheka ukholifulawa kuma-florets cishe imizuzu emine; okuningi uma uthanda ithenda kakhulu.
- Siphinde silungiselele isisekelo. Ukuze wenze lokhu, shisa izipuni ezintathu zamafutha epanini bese susa u-anyanisi oqoshiwe ne-leek futhi okunongwe imizuzu eyi-10.
- Uma sesikwazi ukuvula ibhodwe, sichoboza engilazini ye-blender amaladi amabili omhluzi wokupheka, izaqathe, unamathisele utamatisi kanye no-the wekholifulawa ophekiwe. Sifaka le ngxube ku-casserole bese sixubeka.
- Ngemuva sifaka ubhontshisi, isipinashi, ukholifulawa osele kanye nomhluzi wokupheka othe xaxa, uma kunesidingo, bese uletha emathunjini okupheka wonke imizuzu emithathu noma emine.
- Siphaka ubhontshisi omhlophe ukholifulawa nesipinashi kushisa.