Ubhontshisi obuluhlaza ngegalikhi ye-arriero

Ubhontshisi obuluhlaza ngegalikhi arriero

Ubhontshisi obuluhlaza, obizwa nangokuthi ubhontshisi obuluhlaza, yisidlo esinempilo okulula kakhulu ukusilungisa. Singadla lesi sidlo ukugcina ukudla okumnandi nokuhlukahlukene.

Izinga lobunzima: Kulula

Isikhathi Sokulungiselela: Imizuzu ye-5

Amakhalori: I-364 kcal

Izithako:

  • 1/2 kg kabhontshisi oluhlaza
  • 1 amazambane
  • sal
  • amafutha
  • uviniga
  • upelepele
  • i-garlic

Ukulungiselela:

Sifaka ikota yelitha lamanzi kanti uma libila sifaka ubhontshisi oluhlaza. Uma ibila futhi, engeza amazambane nosawoti. Siyipheka imizuzu engama-30 ebhodweni nangemizuzu eyi-12 ebhodweni. Siyayikhipha bese sengeza i-resquemo.

I-Resquemo: sifaka u-olive oil negalikhi epanini. Lapho isacwebezele kahle, yisuse emlilweni ize ifudumale. Ngemuva kwalokho sifaka i-paprika (uhhafu wesipuni) noviniga ukunambitha.

Ezinye izindlela ezilula, imifino, enempilo

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.