Ubhontshisi oluhlaza namazambane ne-tuna

Ubhontshisi oluhlaza namazambane ne-tuna

Akudingekile ukuba yinkimbinkimbi ekhishini ukwethula etafuleni isidlo esihlwabusayo nesinempilo. Lezi ubhontshisi obuluhlaza namazambane futhi i-tuna ihlangabezana nazo zombili izici futhi ilungiswa ngemizuzu eyi-15 nje. Insiza enkulu, ngaphandle kokungabaza, lapho sinesikhathi esincane.

Cocer ku-microwave amazambane angukhiye wokusheshisa izikhathi. Uma ungakaze ubapheke kanjena, zama; Ihlanze kakhulu futhi ngemizuzu eyi-12 ungaba namazambane aphekwe kahle nogu olushubile nengaphakathi lethenda. Ngeke ube nokunye okunye ongakwenza ukuze uhlale phansi udle lesi sidlo.

Ubhontshisi oluhlaza namazambane ne-tuna
Ubhontshisi oluhlaza onamazambane ne-tuna engiwuhlongozayo namuhla isidlo esilula futhi esinempilo, esifanele lezo zinsuku lapho singenaso isikhathi sanoma yini.

Author:
Uhlobo lweresiphi: Main
Izinkonzo: 1

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 1 amazambane amakhulu
  • 160 g. obhontshisi abaluhlaza okotshani
  • 1 ikani le-tuna
  • Impuphu kagalikhi
  • UParsley
  • Amafutha omnqumo e-virgin angeziwe

Ukulungiselela
  1. Sika amathiphu kabhontshisi oluhlaza, susa izintambo uma kunesidingo bese usika ubhontshisi ngamunye ube kabili noma kathathu. Sabekisa.
  2. Sihluba amazambane bese sisika izingcezu cishe uhhafu wesentimitha ubukhulu. Sizibeka kupuleti ukuze zingagudluki bese sizimboza kahle ngokugoqwa kwepulasitiki, siqoqa ukugoqa kwepulasitiki okweqile ngaphansi kwepuleti ukuze zikwazi ukupheka ngaphakathi.
  3. Sifaka i-microwave futhi sihlela emaminithini we-800W 10. Ngemuva kwemizuzu eyi-10 ngesipuni siyahlola ukuthi sezithambile yini. Uma besingakwenza ngommese besizophula ukugoqwa kwepulasitiki. Uma zikhona, siyazikhipha, uma kungenjalo, siziphindisela kabili ngemizuzu emibili zize zithambe.
  4. Ngenkathi amazambane eseqedile sipheka ubhontshisi oluhlaza emanzini amaningi anosawoti imizuzu eyi-15. Isikhathi sizoncika ekutheni uwathanda kanjani ubhontshisi oluhlaza.
  5. Lapho amazambane eseqedile, siyabagqokisa ngofulawa kagalikhi, iparsley nesifutho samafutha.
  6. Sifaka ubhontshisi oluhlaza futhi kulezi i-tuna ekhishwe kancane.
  7. Siyakhonza.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.