Ubhontshisi obuluhlaza kanye ne-chorizo ​​frittata noshizi we-pecorino

Ubhontshisi kanye ne-chorizo ​​frittata

Le recipe ivela kusidingo sokwenza okuningi ihehe izingane la ubhontshisi frittata imifino esisanda kuyilungisa kula makhasi. Umqondo bekuwukuthola isithako sokuthi, ngaphezu kokufihla ukunambitheka kobhontshisi, engeza umbala kule frittata.

Isixazululo ungacabanga ukuthi besiyini; faka i-chorizo. Impumelelo emangalisayo! Abancane bayidle ngaphandle kokubuza kanti nabadala ababenqena kakhulu imifino bakujabulela ukushintsha. Uma ngithanda lawa ma-tortilla ase-Italy ngokuthile, kungenxa yamathuba amaningi abasinikeza wona.

Izithako

  • 1/2 anyanisi
  • 100 g. amabhontshisi aluhlaza aphekiwe
  • I-chorizo ​​eqoshiwe
  • Amaqanda ama-4 (L)
  • 50 ml. ubisi
  • 20 g. welapha ushizi wezimvu
  • Amafutha omnqumo
  • Sal
  • Pepper

Ukugcizelela

Siquma u-anyanisi Kahle kakhulu. Yigobe epanini lokuthosa eliphakathi nendawo ngocwecwe lwamafutha ize ishintshe umbala futhi ibe nethenda.

Ngakho-ke, sifaka ubhontshisi oluhlaza kanye ne-chorizo. Weqa isethi kuze kube yilapho i-chorizo ​​ikhipha amafutha amancane. Sisusa ukugcwaliswa bese sigcina ukugcwaliswa esitsheni.

Sishaya amaqanda ngobisi.

Sishisa kuhhavini ngefomethi ye-grill ngo-190º.

Epanini elifanayo lokuthosa, eligcotshwe ngamafutha amancane lapho besisebenzise khona ukuthosa ukugcwaliswa, sithela ingxube yamaqanda nobisi. Siyayiyeka isethwe phansi.

Ngakho, sifaka ukugcwaliswa futhi sikusabalalisa ngokulinganayo.

Siyivumela ukuthi ibase emlilweni imizuzu embalwa, kuze kube yilapho imiphetho ihlala.

Sisabalalisa ushizi ngenhla bese sithatha ipani laya kuhhavini ukuze siqede ukugoqa i-frittata.

Sikhipha futhi siyajika esitsheni.

Ubhontshisi kanye ne-chorizo ​​frittata

Imininingwane engaphezulu mayelana neresiphi

Ubhontshisi kanye ne-chorizo ​​frittata

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 300

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.