Uma ufuna izindlela zokupheka nemifino ongazifaka ekudleni kwakho kwansuku zonke, lokhu kungaba enye indlela enhle. I-broccoli yanamuhla kanye nobhontshisi obuluhlaza okwenziwa ngefry is iyashesha futhi ilula futhi inokuthungwa okuluhlaza lapho imifino i-al dente.
Kuyisidlo esinomsoco kakhulu lapho sifake u-anyanisi nesosi ukuze ungeze ukunambitheka okwengeziwe. Ungenza njengokuhlala wenza izinhlobo ezahlukahlukene zalokhu gxuma ubhontshisi othosiwe kanye ne-broccoli. Kanjani? Ukufaka amazambane noma isosi utamatisi owenziwe ekhaya "ukukhohlisa" zonke izitha zemifino. Kuhlala esandleni sakho.
Ubhontshisi obuluhlaza kanye ne-broccoli inyakazisa gazinga
Lesi sidlo sikabhontshisi oluhlaza nesitsha se-broccoli siyindlela enhle kulabo abafuna izindlela zokupheka ezinempilo nezikhanyayo ngemifino.
Author: Maria
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 200 g. obhontshisi abaluhlaza okotshani
- 100 g. izimbali ze-broccoli
- 1 anyanisi omncane, ogayiwe
- Amafutha omnqumo e-virgin angeziwe
- Ama-clove ayi-2, aqoshwe kahle
- 3 wezipuni soya wesoso
- 1 ithisipuni kashukela onsundu
Ukulungiselela
- Epanini elinamanzi amaningi abilayo sipheka ubhontshisi oluhlaza nezimbali ze-broccoli imizuzu emibili. Ngokushesha ngemuva kwalokho, sazifaka endishini enamanzi eqhwa.
- Epanini lokuthosa, sishisa izipuni ezimbalwa zamafutha omnqumo. Songa u-anyanisi 4-5 imizuzu ize iqale ukuthamba futhi ithathe umbala.
- Sifaka nobhontshisi imifino ne-broccoli bese ususa ingxube imizuzu emibili.
- Silungisa i-sofrito. Ukuze senze lokhu, gazinga ugalikhi epanini ngamafutha omnqumo. Ngaphambi kokuba zifake umbala, sifaka ushukela bese sizidedela zibe nsundu. Ngaphandle komlilo sifaka ubhontshisi bese siyaxuba.
- Imifino siyiphaka nososo.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 75
Imnandi futhi inomsoco kakhulu