Namhlanje ngiphakamisa isidlo esilula nesibushelelezi, ubhontshisi oluhlaza okotshani namazambane neham, isidlo esiphelele impela esingasilungiselela isidlo sasemini noma isidlo sakusihlwa.
Elula kakhulu futhi elula njengoba sinoKhisimusi maduzane futhi sizokuhlukumeza ukudla okuncane okumnandi. Ubhontshisi obuluhlaza businikeza i-fiber, amavithamini, amaminerali kanye namafutha amancane kanye nesitsha esisheshayo esizokupheka.
Ngiphelezele lesi sidlo sikabhontshisi oluhlaza namazambane kanye ne-ham ngeqanda elibiliswe kanzima kumuntu ngamunye futhi ngikunonge ngogalikhi omncane noparsley oqoshiwe ngixube namafutha omnqumo. Uqinisekile ukuyithanda !!!
- 400 gr. obhontshisi abaluhlaza okotshani
- 3 amazambane
- Amaqanda e-4
- 100 gr. ham oqoshiwe
- Garlic, iparsley
- Amafutha omnqumo
- Into yokuqala esizoyenza ukubeka amaqanda ama-4 ukupheka imizuzu eyi-10.
- Ngakolunye uhlangothi sigeza ubhontshisi oluhlaza, sinqume imikhawulo bese siwasika abe yizicucu. Sihlanza amazambane bese sinquma izicucu.
- Sifaka i-casserole ngamanzi nosawoti omncane uma uqala ukubilisa sizokwethula amazambane, emva kwemizuzu eyi-10 sizobeka ubhontshisi siwushiye kuze kushiye amazambane nobhontshisi wethenda.
- Uma sezikhona siyazikhipha futhi sizokubeka ukukhipha amanzi.
- Sula izingcezu ze-ham epanini lokuthosa ngamafutha amancane, zibeke eceleni.
- Endishini sifaka ubhontshisi namazambane, phezulu sibeka i-ham esusiwe.
- Sihluba amaqanda abilisiwe bese sizungeza umthombo.
- Qoba igalikhi, uyibeke odakeni nge-parsley encane, uqede kancane bese ufaka i-jet enhle yamafutha, ngalokhu sikusabalalisa phezu kwamabhontshisi namazambane.
- Futhi ukulungele ukudla !!!