Namuhla ngijabule kakhulu ukukulethela enye ye izindlela zokupheka ezijwayelekile wezwe lami, Huelva. Ipuleti nge ubhontshisi onochoko, okukodwa kwe izitsha ezijwayelekile zomhlaba waseHuelva. Ngenye yalezozitsha othanda kakhulu noma ongazithandi nhlobo ... Ngiyethemba ngangiqinisile nokuthi ingeyokuqala, okungukuthi, ukuthi uyithanda ngokweqile.
Ngikushiya neresiphi. Ubhontshisi uzowathola kalula manje ngoba sekuyisikhathi sokuqoqwa kwawo.
Ubhontshisi obanzi noshoko
Isitsha esijwayelekile esivela eHuelva: Ubhontshisi obanzi nge-cuttlefish
Author: UCarmen Guillen
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: Izitobha
Izinkonzo: 2-3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 ikhilo kabhontshisi wethenda
- 1 ikhilo ye-cuttlefish, uthathe ama-cubes
- 1 ingilazi yewayini elimhlophe
- 2 amaqabunga ama-bay
- 1 cebolla
- Izipuni ezimbili ze-paprika enoshukela
- I-4 clove kagalikhi
- Amafutha omnqumo
Ukulungiselela
- Embizeni enamafutha sizokwenza isoso le i-garlic egayiwe no-anyanisi.
- Kamuva, sizofaka ku-sauce umugqa we- oshokho ezazinqunyiwe phambilini kuya kuma-tacos. Sizokhipha zonke izithako futhi uma sesithunyelwe, sizongeza i ubhontshisi obanzi ne-pod unqunywe waba izicucu. Hlanganisa bese ufaka i-paprika.
- Ukuqhubeka nokulungiselela, sizothululela i- a ingilazi yewayini, usawoti ukunambitha namaqabunga e-bay. Bese ugcwalisa i-casserole ngamanzi bese uyibilisa cishe imizuzu engama-30. Lapho i-cuttlefish isithambile, indishi isilungele ukuphakwa.
- Isitsha esikhetheke kakhulu futhi esinempilo kakhulu.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 400