Manje, ngenkinga yenyama (konke mayelana ne-WHO okuzwile ngalezi zinsuku), abantu bakhetha okuningi ukuthenga izinhlanzi. Uma uthanda i- inhlanzi, ikakhulukazi ebhakwe, iresiphi yanamuhla izokuthokozisa. Kuyindlela ye- ubhiya ophekiwe onongwe, esihambe nayo ikhukhamba elincane lisikwe laba izingcezu futhi ligqoke njengesaladi ejwayelekile (uwoyela, usawoti kanye nolamula).
I-gilthead bream enamakha ebhakwe
I-bream yasolwandle enongiwe yisidlo esilula, esinempilo esingasenza ngezithako ezimbalwa kakhulu.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 1
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 igolide
- Thyme
- Romero
- Sal
- Ikhukhamba
- Amafutha omnqumo
- Ijusi likalamula
Ukulungiselela
- Into yokuqala esizoyenza hlanza i-bream. Emakethe bavamise ukuyihlanza kepha kuhlala kunezinsalela ngakho-ke kubalulekile ukuyihlanza kahle esikalini, izingcezu ezincane zesisu bese uyigeza ngokuphelele emanzini. Sizokwenza kanjalo ama-slits ambalwa ngosizo lommese ezinkalweni zombili.
- Sizothatha ugqoko kuhhavini, sizofaka uwoyela omncane womnqumo ukuze i-bream yethu inganamatheli kuthileyi ngokushisa, bese sibeka i-bream. Siphonsa i- ingxube ye-thyme ne-rosemary, eqoshiwe, sizoyiguqula, futhi senze inqubo efanayo. Ungakhohlwa engeza usawoti omncane kuwo.
- Sizokwenza i-bream yethu kuhhavini nxazonke Imizuzu engama-20 kuma-degree ayi-180.
- Ngenkathi sekwenziwe, epuletini esizosebenzela kulo bream, Sika uhhafu wekhukhamba waba izingcezu Ukuhambisana. Lapho i-bream yosiwe ngendlela esithanda ngayo, siyayisusa bese sengeza ujusi kalamula omncane esizophinde siwengeze nakumakhukhamba.
- Futhi ngomumo!
Amanothi
Uma uthanda i-oregano ngaphezulu, ungangeza okuncane kuyo futhi.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 320