Kuvamile ukucabanga ukuthi ubhanana uyisithelo esikwenza ukhuluphale, kepha empeleni, ubhanana ophakathi unama-calories ayi-10 kuphela kune-apula elikhulu, ngenzuzo yokuthi uwukudla okusutha kakhulu futhi ucindezela isifiso sokudla. Ibuye icebe kakhulu kumaminerali afana ne-potassium namavithamini. Namuhla sizolungisa ezinye ubhanana othosiwe ngokhukhunathi ogayiwe, ngephunga nokunambitheka okuncane kwalesi sithelo, yize le recipe ingakulungele ukudla okunama-khalori aphansi.
Isikhathi sokulungiselela: Imizuzu engama-15
Izithako:
- ubhanana
- kakhukhunathi ogayiwe
- amaqanda
- uwoyela wokuthosa
Ukulungiselela:
Sihluba ubhanana bese siwasika ngesigamu ngobude. Ngemuva kwalokho sidlulisa ama-halves ngeqanda elishayiwe kanye nangokhukhunathi ogayiwe, sicindezela ukuze linamathele kahle kubhanana.
Siyawathosa ngamafutha amaningi ashisayo. Sizikhipha kahle bese sibeka ephepheni lokumunca.
Sizidla zifudumele futhi singaziphelezela, kuye ngokuthanda kwethu, ngoshokoledi ocibilikile nokhilimu, i-caramel noma i-dulce de leche, noma u-ayisikhilimu ukunambitha.
Yeka uswidi omnandi ukuqala isonto! Siyakuhalalisela nge-blog! Sanibonani
kuhle, ungaduki.
Ubhanana usuvele uyisithelo esimnandi nesithandekayo kepha ngeresiphi entsha sekuvele kungukudla okumnandi okunomsoco ukubukeka kahle nganoma yisiphi isivakashi.
mmmmmmm, lokho kubukeka kukuhle, ngizozama
Ngithande iresiphi, kuhle