I-tuna eyosiwe ngokugqoka

Carmen GuillénKubuyekezwe ngomhla ka-

1 Ukuphawula

Vumela labo abadla ukudla abajabulela isidlo esihle sasolwandle baphakamise izandla zabo! Kukhona labo abangaphezulu kwenyama, ikakhulukazi abajabulela isidlo esihle senhlanzi. Futhi iqiniso ukuthi ukunambitheka okumnandi okunikezwa ulwandle abanye bethu kwenza imilomo yethu ibe ngamanzi. Njengasendabeni yetuna. I- tuna kuyinhlanzi enokunambitheka okungenakuphikwa eyosiweKuwukudla okungasinikeza ukudla ... Yiqiniso, lapho-ke ubungeke ungeze ukugqoka kulokhu esikufunayo ukukulungiselela ukukugcwalisa futhi sibe nokunambitheka okwehlukile.

Uma uthanda ugarlic namafutha omnqumo, sikumema ukuthi ulungise lokhu kugqoka. Ngeke uzidinge izithako futhi izonikeza ukuthinta okuhlukile kule tuna.

ukuphrinta

I-tuna eyosiwe ngokugqoka
I-tuna egosiwe yokugqoka esiyethula namuhla ingukudla okulungele labo abathanda kakhulu ukunambitheka esikunikezwa ulwandle nsuku zonke.

Author:
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: I-Pescado
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 1 kg we-tuna ezifweni
  • 300 ml wamafutha omnqumo
  • Ama-clove ama-5 kagalikhi omhlophe
  • Ipelepele eli-1 eliphakathi nendawo eliluhlaza
  • UParsley
  • Sal
  • Uviniga

Ukulungiselela
  1. Sifaka i-griddle yekhishi noma ipani elikahle lokuwosa bese silisakaza ngamafutha omnqumo amancane. Siyayifudumeza futhi uma kushisa sifaka i- i-fillet tuna. Sizokosa zonke izibopho, ezinhlangothini zombili bese sizishiya endaweni yokupheka: azenzi kahle noma ziluhlaza.
  2. Okwamanje, senza ukugqoka. Thela embizeni elungele ukushaywa, wonke ama-5 igalikhi ehlutshiwe futhi uthathe izingcezu, i amafutha e-olive, the upelepele oluhlaza futhi igezwe kahle futhi yasikwa yaba izingcezu ezincane, i iparsley (ukunambitha), i- sal futhi i uviniga. Sishaye kahle size sithole ingxube ehambelana nofana. Faka usawoti kanye neviniga kuze kube yindlela oyithanda ngayo kakhulu.
  3. Lapho izihlwathi sezenziwe, sisabalalisa cishe okubili noma okuthathu kudina ngakunye bese sifaka usoso ngaphezulu, noma, engeza ukugqoka esikebheni esincane sososo nokuthi ngamunye ugqoke ngokuthanda kwakhe ... Bon appetit!

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 410

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Efrain kusho
    kwenza iminyaka 7

    Sithandwa sami, ngiyabonga iresiphi yakho ye-tuna ngokugqoka ngiyilungisile nezivakashi zami zaneliseka, ngafaka isoso esimhlophe ummm okumnandi konke nezinye iziphuzo ezibandayo

    Phendula u-Efrain