Namuhla ngikulethela le iresiphi enempilo emnandi, i-squid kusoso. Isitsha esimnandi futhi esilula ukulungiselela, lapho uzothola khona isisekelo sezinye izitsha eziningi. Njengokuhambisana, ungakhetha phakathi kokukhethwa kukho okuhlukile. Kulokhu, ngikhethe ama-fries ama-crispy kakhulu aseFrance. Kepha ungalungisa irayisi elimhlophe futhi lizolunga nesosi ye-squid.
Ama-squid ama-squid amancane afakwa ezinhlanzini ezimhlophe. Enye yezinzuzo ezinhle zokudla i-squid noma i-squid ukuthi ayinamafutha futhi ube nokudla okuphansi kakhulu kwekhalori. Ngaphezu kwalokho, aqukethe amaminerali afana ne-magnesium, i-phosphorus noma i-potassium. Ngakho-ke iba inketho enhle kakhulu uma ulawula indlela odla ngayo.
I-squid kusoso
I-squid kusoso
Author: UToñy Torres
Igumbi lasekhishini: Spanish
Uhlobo lweresiphi: Ukudla kwasekuseni
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 k we-cuttlefish entsha
- 1 pepper obomvu omkhulu
- 2 utamatisi ovuthiwe
- 1 cebolla
- Ama-clove amathathu noma amane kagalikhi
- I-1 bay leaf
- Ingilazi yewayini elimhlophe
- I-paprika emnandi futhi ebabayo
- Sal
- Amafutha omnqumo e-Virgin
- pepper
Ukulungiselela
- Okokuqala sizoyihlanza kahle ingwane, sisuse isikhumba nameva angaphakathi.
- Sisika isikwidi sibe izingcezu ezingagqinsi kakhulu bese sihlanza futhi ngamanzi abandayo.
- Manje, sihlanza upelepele kahle kakhulu bese siwasika abe ama-cubes amancane.
- Sisika u-anyanisi nogalikhi.
- Sifaka ipani lokuthosa elijulile emlilweni bese sifaka isiphepho samafutha omnqumo ayintombi nto.
- Imifino siyithosa kahle ize ithambe.
- Sifaka iphoyinti lommese le-paprika elimnandi kanye ne-paprika eshisayo efanayo.
- Siphinde sibeke upelepele omncane bese sipheka imizuzwana embalwa, siqaphele ukuthi singashisi i-paprika,
- Okulandelayo, sinquma utamatisi bese siyengeza emlilweni.
- Siyivumela ipheke cishe imizuzu engu-5.
- Ekugcineni, sifaka i-squid eqoshiwe nengilazi yewayini elimhlophe.
- Sifaka neqabunga le-bay nosawoti ukunambitha.
- Vumela ukuthi ipheke imizuzu embalwa, kuze kube yilapho i-squid ithambile, cishe emizuzwini engu-8 noma eyishumi.
- Ngaphambi kokuphaka, sifaka iparsley entsha futhi sikhonze kushisa kakhulu.