I-San jacobos enokhalo lwasolwandle, i-ham noshizi

I-marinated loin san jacobos

Kwesinye isikhathi, lapho sinemizuzu embalwa yokwenza idina noma isidlo sasemini, siphonsa i-ham noshizi ukwenza isemishi elilula, futhi uma sizihlanganisa senza ama-san jacobos amnandi. Kepha namhlanje, ngikukhombisa iresiphi ecebile futhi emnandi enalezi zithako ku imizuzu eyi-10 nje.

I-Los Saint James Zilula futhi ziyashesha ukwenza, kepha uma sizithinta ngokuhlukile lapho ngokuziluma sithola konke ukunambitheka komhlaba wethu, kungukudla okumnandi konkulunkulu. Ngakho-ke, namuhla sengilungiselele lezi zinhlayiya ezimnandi zasolwandle ezihlanzekile zasasaini okugxishwe nge-ham yase-Iberia noshizi ophulukiswe kancane, Ngiyethemba niyabathanda.

Izithako

  • Izingcezu eziyi-10 zethenda yasolwandle.
  • Izingcezu eziyi-10 ze-ham yase-Iberia.
  • Izingcezu eziyi-10 zeshizi elaphekiwe.
  • Ngishayile iqanda.
  • Ufulawa.
  • Imvuthuluka yesinkwa.
  • Amafutha.

Ukulungiselela

Okokuqala, sizogibela ama-san jacobos. Ukwenza lokhu, sizobeka ucezu lwenkukhu ne-Iberian ham kanye nolunye ushizi ophulukiswe kancane phakathi kwezingcezu ezimbili zokhalo lwasolwandle. Lo mgogodla kufanele ube wugqinsi olungu-1,5 cm ukuze kuthi uma uhlanganisiwe ungaphuli.

Ngemuva kwalokho, sizothatha i-san jacobo ngayinye bese siyidlulisa ngofulawa, iqanda elishayiwe kanye nezimvuthu zesinkwa, ukwenza isinkwa esihle. Uma ufuna ukuthi i-crunchy kakhulu, ungakudlulisa okwesibili ngamaqanda nezinkwa.

Ekugcineni, i- sizokosa epanini lokuthosa noma kwisithosi esijulile esinamafutha ashisayo. Uma sesigolide, sizozikhipha ephepheni lokumunca.

Imininingwane engaphezulu mayelana neresiphi

I-marinated loin san jacobos

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 376

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.