I-salmon ene-asparagus kusoso

I-salmon ene-asparagus kusoso. Inhlanzi emnandi, isidlo esilula nesilula ukuyilungisa.
Njengokwazi kwakho i-salmon iyinhlanzi enhle kakhulu, iphilile kakhulu, icebile ngamaprotheni kanye ne-omega 3 ne-omega 6 fatty acids nezinye izinzuzo eziningi. Ukusetshenziswa kwayo kunconyelwa wonke umuntu.
Ukuhambisana nalesi sidlo, imifino ihamba kahle kakhulu, ungayiphelezela nemifino oyithandayo kodwa ngiyiphelezele nesinye isilimo esinengono.
I-Asparagus iqukethe izinzuzo nezakhiwo eziningiZilula futhi zihamba kahle kakhulu ukuhambisana nalesi sidlo salmon esihlangana kahle ne-asparagus.
Isitsha esimangazayo, silungele umgubho ofana nesidlo sakusihlwa noma isidlo sasemini, ne-sauce simanzi kakhulu.

I-salmon ene-asparagus kusoso
Author:
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 1-2 ama-steaks umuntu ngamunye
  • Iqembu eli-1 le-asparagus
  • Ama-clove amabili kagalikhi
  • 150 ml. iwayini elimhlophe
  • 100 ml. umhluzi wezinhlanzi noma amanzi
  • Isipuni esingu-1 sefulawa
  • Pepper
  • Amafutha nosawoti
Ukulungiselela
  1. Ukulungisa lesi sidlo salmon nge-asparagus ngo-sauce, into yokuqala okufanele uyenze ukuhlanza i-asparagus, sizoyisika ingxenye ekugcineni, okunzima kakhulu. Sibeka ipani ebanzi yokuthosa, sizobeka i-jet enhle kawoyela, sishaye sigqize kancane i-asparagus.
  2. Lapho isilimo esinengono emnandi edliwayo iqala ukuba nsundu, engeza igalikhi egayiwe.
  3. Siyishukumisa kahle bese sengeza isipuni sefulawa. Siyanyakazisa ukuze ufulawa ususwe.
  4. Ngemuva kwalokho sifaka iwayini, ake utshwala bunciphise imizuzu embalwa.
  5. Lapho iwayini linciphisa, engeza umhluzi noma amanzi.
  6. Silungisa izinhlanzi, siziname ngosawoti nopelepele. Ngisebenzise ibhulokhi eyodwa kumuntu ngamunye, uma sizenza zibe zincane kakhulu, izingcezu ze-salmon zizophuka.
  7. Sifaka izingcezu ze-salmon epanini noma e-casserole lapho sine-asparagus khona. Mboza i-casserole bese uyiyeka ipheke cishe imizuzu eyi-10 noma ize ikuthande.
  8. Ngemuva kwalesi sikhathi sinambitha usawoti, siyalungisa futhi sikulungele ukuphaka !!!

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.