I-Porrusalda nge-cod, iresiphi yendabuko
I-porrusalda Kuyisidlo sendabuko esiphekwe ezweni laseBasque naseNavarra ngokususelwa emangeni. Futhi ukuthi i-porru salda ayilutho ngaphandle kwenhlanganisela yomhluzi yemifino eqoshiwe eklanyelwe lapho kuvame ukuthola khona i-cod edidiyelwe, ngaphambili eyayilahliwe.
"Umhluzi we-leek" lokho ukuhumusha okungokoqobo kwePorrusalda. Isiphuzo esimnandi nesigaya ukudla kakhulu ukukhipha umzimba ebusika obubandayo basenyakatho. Iresiphi elula futhi ukuyilungisa futhi engabizi kakhulu edinga izinto ezinhle zokusetshenziswa. Ngabe unesibindi sokukulungiselela? Kuphelele ngePhasika.
Izithako
Okwababili abantu
- 3 amalikhi
- 1 cebolla
- 4 toolshorias
- 3 amazambane
- I-200 gr yekhodi esetshenzisiwe
- 60 ml. i-txakoli noma iwayini elimhlophe elimile
- 1 litre yemifino stock
- Amafutha omnqumo
Ukugcizelela
Isinyathelo sokuqala kuzoba desalt ikhodi. Ngalokhu, kuzodingeka ukuyifaka emanzini phakathi kwamahora angama-24 kanye nama-36 ngaphambili bese wenza izinguquko zamanzi ama-2-3 ngosuku. Lapho i-cod isusiwe, yibeke epanini elinamanzi amaningi ukuze ubilise bese uyivumela ipheke umzuzu owodwa. Uma usuthukuthele, susa amathambo bese ukhubaza i-cod. Sabekisa.
Sika ilikhi libe yizicucu, isanqante no-anyanisi bese saute ku-casserole ububanzi ngesizinda samafutha omnqumo imizuzu engu-6-7.
Sihluba amazambaneSiziqhekeza ngosizo lommese ube yizicucu ubukhulu bokulunywa bese uzifaka ku-casserole. Saute imizuzu embalwa bese ufaka i-txakoli. Siyapheka kuze kuphele utshwala.
Ngemuva kwalokho sifaka umhluzi futhi mayipheke imizuzu eyi-15-30. Lapho amazambane esethenda, engeza i-cod, upheke eminye imizuzu engu-2-5 bese ususa emlilweni.
Siyivumela ukuthi iphumule imizuzu embalwa futhi sikhonza kushisa.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 160
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.