I-Porrusalda nge-cod, iresiphi yendabuko

Porrusalda ngekhodi

I-porrusalda Kuyisidlo sendabuko esiphekwe ezweni laseBasque naseNavarra ngokususelwa emangeni. Futhi ukuthi i-porru salda ayilutho ngaphandle kwenhlanganisela yomhluzi yemifino eqoshiwe eklanyelwe lapho kuvame ukuthola khona i-cod edidiyelwe, ngaphambili eyayilahliwe.

"Umhluzi we-leek" lokho ukuhumusha okungokoqobo kwePorrusalda. Isiphuzo esimnandi nesigaya ukudla kakhulu ukukhipha umzimba ebusika obubandayo basenyakatho. Iresiphi elula futhi ukuyilungisa futhi engabizi kakhulu edinga izinto ezinhle zokusetshenziswa. Ngabe unesibindi sokukulungiselela? Kuphelele ngePhasika.

Izithako

Okwababili abantu

  • 3 amalikhi
  • 1 cebolla
  • 4 toolshorias
  • 3 amazambane
  • I-200 gr yekhodi esetshenzisiwe
  • 60 ml. i-txakoli noma iwayini elimhlophe elimile
  • 1 litre yemifino stock
  • Amafutha omnqumo

Ukugcizelela

Isinyathelo sokuqala kuzoba desalt ikhodi. Ngalokhu, kuzodingeka ukuyifaka emanzini phakathi kwamahora angama-24 kanye nama-36 ngaphambili bese wenza izinguquko zamanzi ama-2-3 ngosuku. Lapho i-cod isusiwe, yibeke epanini elinamanzi amaningi ukuze ubilise bese uyivumela ipheke umzuzu owodwa. Uma usuthukuthele, susa amathambo bese ukhubaza i-cod. Sabekisa.

Sika ilikhi libe yizicucu, isanqante no-anyanisi bese saute ku-casserole ububanzi ngesizinda samafutha omnqumo imizuzu engu-6-7.

Sihluba amazambaneSiziqhekeza ngosizo lommese ube yizicucu ubukhulu bokulunywa bese uzifaka ku-casserole. Saute imizuzu embalwa bese ufaka i-txakoli. Siyapheka kuze kuphele utshwala.

Ngemuva kwalokho sifaka umhluzi futhi mayipheke imizuzu eyi-15-30. Lapho amazambane esethenda, engeza i-cod, upheke eminye imizuzu engu-2-5 bese ususa emlilweni.

Siyivumela ukuthi iphumule imizuzu embalwa futhi sikhonza kushisa.

Porrusalda ngekhodi

Imininingwane engaphezulu mayelana neresiphi

Porrusalda ngekhodi

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 160

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.