Ngizokwethulela iresiphi elula kepha eyisisekelo yabantu abadinga ukufaka amavithamini C, E amaphrotheni A, i-folic acid, iMagnesium, i-potassium, ama-carbohydrate kanye ne-fiber emzimbeni wabo.
Ngaphezu kwalokho, uzofaka amaprotheni ayisisekelo omncane kunabo bonke endlini ngakho-ke, qhubeka, ukukulungiselele bese ungitshela:
Izithako
2 isikhwama se-gelatin engathandeki
4 ama-kiwis
1 indawo encane yekhofi enamanzi afudumele
Inqubo
Beka i-kiwi ngaphandle kwesikhumba bese uyisika ibe yizicucu, ufake ushukela esitsheni bese ubayeka baphumule ihora elilodwa. Esitsheni, shiya ama-kiwis, ubeke izingcezu ezithile ukuwahlobisa bese uwakhama, uketshe i-gelatin engathandeki emthonjeni wamanzi afudumele, bese ufaka iprosesa yokudla uhlanganise konke.
Phaka le jusi ezingilazini bese uyifaka esiqandisini ize ikhanye, shaya ukhilimu noshukela bese uyabeka esiqandisini. Uma i-gelatin ibanda futhi ukhilimu ubanda, hlobisa phezulu nge-cream flake phakathi nendawo nocezu oluncane lwamapentshisi.