Ama-burritos abilayo, inguqulo yaseSpain

IBurritos

Ama-burritos ajwayelekile isidlo seMexico, lapho isisekelo saso, ingxenye enkulu, siyinyama egayiwe enemifino ebabayo kakhulu. Kwesinye isikhathi, Igama elithi burrito lididaniswe nefajitaKodwa-ke, uhlobo lokusikwa kwenyama kanye ne-curl okuzoshintsha ukuphela kwesitsha.

Okusho ukuthi, i-burrito iqukethe inyama egayiwe egayiwe nemifino igoqwe njenge-roll, kuyilapho ama-fajitas, ukusika kusemapheshana futhi kuhambisana namakhekhe ommbila nososi ohlukile ukuze kudliwe idina elifanayo. Noma kunjalo, iresiphi enhle kakhulu, yingakho namhlanje ngikulethele le mihle ama-burritos abilayo ephelezelwa yi- isoso se-guacamole.

Izithako

  • 1 kg yenyama egayiwe.
  • 2 anyanisi omkhulu.
  • 2 upelepele obomvu.
  • 2 upelepele oluhlaza.
  • 2 utamatisi ononile.
  • Izimvilophu ezi-2 zonyaka we-burritos.
  • Amafutha e-Olive.
  • Usawoti.
  • Amakhekhe ommbila.
  • Ibhodlela eli-1 le-sauce esiphundu se-burritos.

Nge-sauce ye-guacamole:

  • 2 ukwatapheya
  • Amaconsi kalamula.

Ukulungiselela

Ukwenza i- isoso se-guacamole Kuzofanele sisike i-guacamole phakathi kuphela futhi, ngommese, sishaye ngamandla futhi somile ukukhulula ithambo. Ngemuva kwalokho, sizosusa inyama ku-avocado bese siyishaya. Njengoba i-guacamole ixhuma ngokushesha kakhulu (iba mnyama ngokushesha okukhulu, ilahlekelwe ithoni yayo eluhlaza), engeza amaconsi ambalwa kalamula, kepha sizoshiya le sauce okokugcina.

Ukuze wenze lokhu iresiphi ebabayo ye-burritos kuzofanele sipheke inyama, ngoba lokhu kuyisisekelo seresiphi. Okokuqala sizogeza imifino kahle ngoba noma ikuphi okungahambi kahle okutholayo kuzolimaza isidlo sethu. Ngemuva kwalokho, sizosika yonke into ibe yizicucu ezincane noma ezinkulu, kuya nge-diner ngoba izingane nabanye abantu abathandi ukuthola izingcezu zemifino ezinkulu kakhulu ekudleni kwabo.

Ngemuva kwalokho, sizofaka i- olla inkulu impela (ngoba kunezithako eziningi) enesizinda esihle samafutha omnqumo. Sizongeza u-anyanisi kuqala, bese kuba upelepele bese kuba utamatisi. Sizovumela yonke into ifake kahle imizuzu embalwa.

Okulandelayo, lapho sibona ukuthi yonke imifino ilahlekelwe ngokwanele ivolumu yayo, sizofaka amasaka wokuthosa bese sihlangana kahle, futhi sizonciphisa imizuzu eyi-10 okungenani.

Ama-burritos ababayo anenqwaba yezinongo zokuyinika ukuthinta okubabayo. Futhi, njengoba kunokuhlukahluka okuningi ekwandisweni kwesidlo, kungangezwa kusuka ku-chili, ngokusebenzisa i-curry ukuqeda nge-sauce elula ye-yogurt. Ngakho-ke, ngikushiya kukhetho lwakho izinongo ofuna ukuzengeza ukuze uzinikeze ukuthinta okubabayo noma, vele, sezivele zikhona emakethe izinongo ze-burritos ezinomphumela ofanayo, futhi futhi zimnandi.

Ekugcineni, lapho inyama isivele inciphise wonke amanzi akhishwe yimifino nenyama uqobo, sizoqhubeka nokuyifaka ku- ikhekhe lommbila. Ukuze senze lokhu, sizohlela ikhekhe futhi ngaphezulu sizobeka inyama esele iphekiwe futhi, ngaphezulu, sizofaka isosi yetamatisi ebabayo. Sizogoqa ikhekhe bese siliphelezela ne-guacamole sauce.

Ukugcwaliswa kweBurritos

Imininingwane engaphezulu - I-Tampiqueña

Imininingwane engaphezulu mayelana neresiphi

IBurritos

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 345

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.