Namuhla ngikulethela lesi siphakamiso esilula, esinempilo futhi esifanele umndeni wonke. Lezi oatmeal namabhanana ama-pancake Zikulungele ukudla kwasekuseni kwezingane zombili kanye nokudla okulula. Futhi ilungele abantu abajwayela ezemidlalo futhi abafuna ukunakekela ulayini, ngoba awunashukela nofulawa. Labo abangabekezelelani ne-gluten bangajabulela lawa ma-pancake amnandi, futhi basebenzise zonke izinzuzo ze-oatmeal.
Inketho enempilo kakhulu yomndeni wonkeNgale ndlela ungabheka ukuthi ukudla okunempilo akuhambisani yini nokunambitheka. Ngaphezu kwazo zonke izinzuzo ezishiwo, enye yazo eyinhloko ukuthi zilungiselelwe ngesikhathi esifushane kakhulu. Okuthile okubalulekile osukwini nosuku lapho onkhe kanye namashejuli amaka isigqi sansuku zonke. Ungayeki ukubazama, nakanjani bazokumangaza.
- Ubhanana o-2 ovuthiwe
- I-80 gr yomhlabathi noma ama-oats avulekile
- 2 wezipuni agave noma uju isiraphu
- Amaqanda e-2
- Isinamoni yomhlaba we-1
- ibhotela
- Okokuqala sizolungisa i-oatmeal, uma unawo umhlaba awudingi ukulungiswa, uma uphikisiwe, kuzofanele ukuthi uwufake engilazini ye-blender bese uqeda ngaphambili.
- Manje sengeza ezinye izithako.
- Okokuqala sifaka ubhanana, bese kuba amaqanda bese kuthi ekugcineni kube yisiraphu ye-agave noma uju.
- Sifaka isipuni sesinamoni futhi siqede kahle.
- Ukwenza ama-pancake sizodinga ipani lokuthosa elincane.
- Sifaka umlilo ngengcosana yebhotela noma uwoyela kakhukhunathi.
- Uma kushisa kakhulu sibeka ingxenye yenhlama, sigudluze ipani ukuyisabalalisa kancane.
- Inhlama inkulu, ngakho-ke ngeke ihambe kakhulu.
- Vumela upheke cishe umzuzu bese ujika ngokucophelela.
- Pheka omunye umzuzu ngakolunye uhlangothi bese ususa ngokucophelela.
- Futhi i-voila, kufanele nje uphinde inqubo uze uqede inhlama yama-pancake.
Sawubona, ngivela e-Argentina, ngazama ama-pancake futhi amnandi kakhulu !!!! Ngibonga kakhulu