Ikhekhe le-oatmeal eline-apula namagilebhisi omisiwe

Ikhekhe le-oatmeal eline-apula namagilebhisi omisiwe

Ekhaya sesijwayele ukupheka uphudingi ngaphandle kofaka ushukela noma ngoshukela omncane kakhulu, noma kunjalo asiyeki okwakudala ngezikhathi ezithile. EMpumalanga ikhekhe le-oatmeal elinama-apula namagilebhisi omisiwe Kungokugcina esikuzamile. Ikhekhe ongalifaka ekudleni kwakho, noma ngabe une-vegan.

Leli akulona ikhekhe lesiponji; Ikhekhe lesiponji elijiyile. Ikhekhe elinenani eliphansi likashukela, lapho ama-apula namagilebhisi omisiwe afaka khona ubumnandi. Noma kufanele, uma ukhetha izinhlobo ezimnandi nezicucu ezivuthiwe. Ungesabi ukufaka ama-aphula angafika kwamabili uma engemakhulu kakhulu!

Inkomishi yesidlo sasekuseni konke okudingayo ukuthatha isinyathelo. Akusilo ikhekhe elikhuphuka kakhulu, kepha likhulu ngokwanele ukuthi abantu abayi-6 bajabulele ucezu. Futhi kungcono ukuthi nsundu kakhulu ngoba kusukela ngosuku lwesibili lwesitoreji lukhuni. Ngabe unesibindi sokukulungiselela?

Iresiphi

Ikhekhe le-oatmeal elinama-apula namagilebhisi omisiwe
Leli khekhe le-oatmeal elinama-apula namagilebhisi omisiwe linoshukela omncane kakhulu futhi lilungele njengesidlo sasekuseni noma ukuyisa emsebenzini futhi lijabulele phakathi kwentsasa nekhofi.
Author:
Uhlobo lweresiphi: Ugwadule
Izinkonzo: 6
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 1 inkomishi ufulawa kakolweni ophelele
  • 1 inkomishi yama-oats asongwe
  • Izipuni eziyi-2 zepanela
  • Of on imvubelo yamakhemikhali
  • 1 ithisipuni lesinamoni
  • Idlanzana lamagilebhisi omisiwe
  • 1 inkomishi yesiphuzo se-oatmeal noma i-alimondi
  • 1 isipuni samafutha omnqumo
  • Ama-apula ama-2 amancane, avuthiwe
Ukulungiselela
  1. Sishisa ihhavini iye ku-180ºC futhi ugcobe noma ulayishe isikhunta.
  2. Bese, esitsheni, sixuba izithako ezomile: ufulawa, oats, ushukela, imvubelo, isinamoni kanye namagilebhisi omisiwe. Ungakwenza lokhu nge-spatula noma ngesipuni.
  3. Uma kuhlanganisiwe, sifaka ubisi namafutha bese sihlangana futhi size sithole inhlama ehambisanayo.
  4. Ngemuva kwalokho Thela inhlama kwisikhunta bese sibeka kuwo ama-apula ahlutshiwe bese sinquma izingxenye, siwacindezele kancane ukuwangenisa kancane enhlama.
  5. Siya kuhhavini bese sipheka imizuzu engama-35. Siyabheka ukuthi ngabe yenziwe kahle yini futhi uma ikhona, siyayicisha i-ovini futhi siyivumele iphumule amahora angama-30 kuhhavini owodwa nomnyango uvulekile.
  6. Ukuqeda, Khipha ikhekhe le-oatmeal emgqeni futhi ake kuphole ngokuphelele.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.