Amakhukhi we-oatmeal anama-apula nembewu

Amakhukhi we-oatmeal ane-apula nembewu, amakhukhi amnandi, acebile futhi kulula ukuwalungisa.

Amanye amakhukhi enziwe kahle enempilo, ilungele isidlo sasekuseni noma isidlo. Uma uthanda amakhukhi enziwe ekhaya, kungcono ukuwenza ekhaya, alungiselelwe ngokushesha okukhulu futhi muhle kakhulu. Amakhukhi we-oatmeal anama-apula nembewu, Zingahlanganiswa ngezindlela eziningi, kufakwe ezinye izithelo, amantongomane, imbewu ehlanganisiwe… .. Kuyafaneleka futhi ukusebenzisela lawo ma-apula esiwashiyile.

Futhi kulabo abanezinyo elimnandi ungafaka ama-chips amnyama, amhlophe noma obisi. Futhi uma uthanda izinongo ungafaka okunye okufana nesinamoni noma i-vanilla.

Amakhukhi we-oatmeal anama-apula nembewu

Author:
Uhlobo lweresiphi: Ugwadule
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 1 manzana
  • 100 gr. ama-oat flakes
  • 60 gr. webhotela
  • 60 gr. Ushukela womoba
  • 60 gr. ufulawa wonke kakolweni
  • Iqanda le-1
  • 1 isipuni imbewu ye-chia
  • 1 isipuni sesinamoni, i-vanilla ...
  • Ye isipuni semvubelo

Ukulungiselela
  1. Ukulungisa amakhukhi oatmeal nge-apula nembewu, okokuqala sizothatha isitsha, sifake ibhotela esizobe silibeke kwi-microwave imizuzwana embalwa ukuze lincibilike.
  2. Faka ama-oat flakes uhlanganise kahle.
  3. Kwesinye isitsha sizobeka iqanda noshukela onsundu, siyishaye.
  4. Uma isishaywe kahle, engeza ufulawa wonke kakolweni nemvubelo. Sikuhlanganisa kahle konke kuze kungabikho zigaxa.
  5. Sihluba i-apula bese silisika libe izingcezu ezincane kakhulu, sifafaze isinamoni phezu kwama-apula bese imbewu ye-chia ixuba konke. Ungabeka inani ukunambitha.
  6. Sifaka ama-apula kanye neqanda noshukela kanye nofulawa. Sihlanganisa konke kahle kakhulu.
  7. Ephepheni lokubhaka, sibeka ishidi lephepha elinamafutha, ngesipuni sizobeka izingxenye zenhlanganisela.
  8. Sifaka kuhhavini osuvele uzofudunyezwa bese usishiya ngo-180º cishe imizuzu eyi-10 noma uze ubone ukuthi ziphenduka zibe yigolide, akudingeki uzishiye isikhathi eside ngoba uma zipholile ziba lukhuni.
  9. Lapho sezikhona, siyazikhipha, sizivumele zipholile futhi yilokho kuphela.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   URosa Ezquerro kusho

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