Lungiselela le cauliflower enongwe ngamazambane abilisiwe

ukholifulawa okubabayo namazambane abilisiwe

Kungakhathaliseki ukuthi uyawuthanda ukholifulawa noma awuwuzwa kahle, kufanele uzame le recipe! Futhi yilokho ukholifulawa okubabayo namazambane abilisiwe Iyindlela ehlukile yakho kokubili ngoba inikeza ukholifulawa ongcono kakhulu kodwa nge-nuanced flavour ngenxa yezinongo ezimbili, i-paprika ne-turmeric.

Ngithanda ukuba ophanayo ngezinongo lapho ngilungiselela le recipe. Futhi, angingabazi ukwengeza ukuthinta ukushisa lapho nginethuba, ngisebenzisa inhlanganisela ye-paprika emnandi ne-paprika eshisayo. Seniyazi ngobuthakathaka bami kulobu bubulawu, ngizokwenzenjani ngakho! Futhi kungenxa yokuthi ayifaki ukunambitheka kuphela kodwa nombala omningi kule recipe.

Amazambane abonakala ewusizo kakhulu ku-cauliflower, hhayi nje ukukhuluma ngokudla okunempilo. I-crunchy texture ye-cauliflower iyaphikisana neyamazambane, athambile kakhulu ngemva kokupheka. Uma, ngaphezu kwalokho, unopelepele oluhlaza kanye/noma obomvu, ungangabazi ukuyengeza kuthreyi yehhavini. Ngenkomishi yerayisi eliphekiwe o Okuthathu okujabulisayo uzoba nepuleti eliphelele. Singahamba?

Iresiphi

Lungiselela le cauliflower enongwe ngamazambane abilisiwe
Le cauliflower enezinongo enamazambane abilisiwe iyisitsha esilula, esilula futhi esinomsoco. Hlanganisa nelayisi eliphekiwe futhi uzoba nepuleti eliyishumi usuku nosuku.

Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 2

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • Ukholifulawa owodwa
  • 1 i-pimiento verde
  • 4 wezipuni kawoyela
  • ⅔ isipuni se-paprika
  • Tur isipuni turmeric
  • Sal
  • Upelepele omnyama
  • Amazambane ama-2 aphekiwe

Ukulungiselela
  1. Sikhanyisa ihhavini ngo-180ºC ngokushisa naphezulu.
  2. Khona-ke, endishini enkulu, hlanganisa amafutha, i-paprika ne-turmeric nge-pinch kasawoti kanye nopelepele bese ubeka.
  3. Ngemuva kwalokho sinquma ukholifulawa ube ama-florets kanye nopelepele osikiwe bese uwafaka endishini, uhlanganise kahle konke ukuze afakwe amafutha nezinongo.
  4. Uma usuqedile, sagumbuqela amafoil kanye nopelepele oluhlaza eshidini lokubhaka elifakwe ngesikhumba, lisakazwe.
  5. Siya kuhhavini bese upheka kuze kube yilapho ikholifulawa ithambile futhi igolide, cishe imizuzu engu-15. Awunalo amazambane abhakiwe? Thatha ithuba lokuyipheka ibe yizicucu.
  6. Uma izithako sezilungile, gaya amazambane ku-griddle noma epanini lokuthosa ngosawoti omncane kuze kube nsundu yegolide bese uphake ngokunye.
  7. Jabulela ukholifulawa ofakwe izinongo ngamazambane abilisiwe wodwa noma ngenkomishi yerayisi.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.