Yini eliphakathi elinikela ngayo emzimbeni?

izinzuzo zamapheya

Lapho kufika ihlobo, kuyinto ejwayelekile ukuthi uhlale ufuna ukudla lokho kudla okunothe emanzini nokuthi kusha, kulula futhi kuyashesha ukukulungiswa, okufana amasaladi noma amasaladi, ngoba bahlala beqabula kakhulu kakhulu kunesitsha esishisayo maphakathi noJulayi.

Ngenxa yalesi sizathu, namuhla sizokhuluma ngakho kuhle kangakanani ukudla ipheya nokuthi lesi sithelo sinikela ini emzimbeni, ngoba ngaphezu kokuba simnandi sinamandla amaningi okudla, yingakho njengoba sibancane singesinye sezithelo esiqala ukusithatha lapho sifakwa ekudleni kwethu.

Ngakho-ke, kufanele kuqashelwe ukuthi ipheya lingenye yezithelo ezikhiqiza ukungezwani komzimba nabantu, okuhle kakhulu ukukuthatha ngesikhumba, amanzi amaningi ne-potassium, ilungele noma ikuphi ukudla, ngoba iyasiza ukwehlisa isisindo ngoba iqukethe ama-tannins, nawo avimbela izinkinga zohudo, i-gastritis, izifo zokugaya ukudla noma izilonda, okusiza ukulawula i-cholesterol.

izakhiwo zamapheya
Ngendlela efanayo, futhi uphawule ukuthi ipheya liqukethe i-fiber, evimbela ukuqunjelwa, evuselela amathumbu futhi ilungele umzimba, inikeze ne-calcium yokuqinisa amathambo, yingakho kukuhle njengokudla kwezingane ezikhulayo.

Futhi, kufanele wazi ukuthi ipheya lingathathwa lodwa, ngesaladi lezithelo nezinye izithelo okusha njengekhabe, ikhabe noma iwolintshi noma ukuthatha ipheya kumasaladi, uma uthanda ukungafani koshukela nosawoti, ukhumbula ukuthi iphalishi lomzila eliqukethe lesi sithelo lilungele izingane.

Ngamafuphi, uma ufuna ukuba mkhulu, thatha okungenani amapheya amabili ngosuku, ngoba uzobona ukuthi umzimba wakho unamandla futhi uvuselelwa kanjani, njengoba nawo uqukethe uvithamini C, i-folic acid namavithamini eqembu B, ngaleyo ndlela evikela ukubakhona kwezinkinga zenhliziyo.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UJorge Nuñez Torres kusho

    Ngiyalizonda ipheya, kungenye yezithelo ezimbalwa engingazithandi.