Imisila yeMonkfish enezinhlanzi zasolwandle

Imisila yeMonkfish enezinhlanzi zasolwandle

Namuhla sikulethela isidlo sesibili esinephunga lolwandle ... Izinhlanzi nezilwandle, inhlanganisela ecebile, elungele labo abathanda ukunambitheka okuhle okusinikezwa ulwandle. Uma uthanda ukudla izinhlanzi kepha kuhlala kukukhathaza ukuthi ukwenze ngendlela efanayo, le recipe ilungele wena ukuthi ushintshe indlela oyilungiselela ngayo. Kuyashesha futhi kunempilo kakhulu. Yenza ifayili lakho le- imisila ye-monkfish enezinhlanzi zasolwandle futhi uzobona ukuthi yini isidlo esimnandi kakhulu. 

Imisila yeMonkfish enezinhlanzi zasolwandle
Imisila yeMonkfish enezinhlanzi zasolwandle ingaba isidlo sesibili esifanelekile ngalezo zinsuku lapho sinezivakashi ekhaya.

Author:
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: I-Pescado
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 1 kg yemisila ye-monkfish
  • Amagremu angama-250 amafreyimu
  • 250 amagremu ama-prawn
  • 250 ml womhluzi wezilwandle
  • 1 cebolla
  • 1 i-pimiento verde
  • I-4 clove kagalikhi
  • ½ utamatisi
  • Amafutha omnqumo
  • UParsley
  • Sal

Ukulungiselela
  1. Embizeni, sifaka umfutho omuhle wamafutha omnqumo. Lokho kumboza isisekelo sonke sebhodwe. Sizoyifaka ekushiseni ukulungiselela i- izimilo ezithosiwe.
  2. Ukwenza usoso sizofaka yonke imifino, ebigeziwe phambilini ihlutshiwe, isikwe ibe yimichilo emincane kakhulu: u-anyanisi, ugalikhi, utamatisi nopelepele. Senza ngaphezu komlilo ophakathi.
  3. Lapho usoso usuqedile, engeza ifayela le- imisila ye-monkfish, kepha emuva naphambili kuphela, ukuwafaka uphawu kancane. Shiya imizuzu embalwa, bese ususa imisila ye-monkfish, ushiye isoso ebhodweni.
  4. Okulandelayo, sengeza ifayela le- izimbaza namaphenzi. Sivuselela kahle futhi siyivumele ipheke cishe imizuzu emihlanu ngokushisa okulingene.
  5. Into elandelayo esizoyengeza yi- umhluzi wasolwandle. Ingilazi cishe. Sifaka neparsley eqoshiwe futhi uma umhluzi ushisa, engeza imisila ye-monkfish.
  6. Sidedela konke kwenzelwe abambalwa Imizuzu engama-15 ngaphezulu kokushisa okuphansi futhi sifaka usawoti omncane ngokuthanda kwethu. Ngemuva kwalokho siyasusa bese si-plate.

Amanothi
Ungangeza i-oregano encane noma i-rosemary, ngokusho kokuthandayo ...

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 400

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.