Ama-baked lentil milanesas angukudla okunempilo ngenxa yezakhiwo zawo ze-fiber ne-iron, kepha ngokuwahlanganisa nelayisi elinsundu sizothola inani eliphakeme lamaprotheni namavithamini wokudla okunempilo futhi okunempilo.
Izithako:
11/2 inkomishi irayisi ensundu (ephekwe)
3 izinkomishi lentils (okuphekwe)
2 anyanisi oqoshiwe
Amaqanda e-2
igalikhi egayiwe neparsley, ukunambitha
oregano, ingcosana
izinkwa, isamba esidingekayo
Usawoti kanye nopelepele womhlabathi, ukunambitha
Ukulungiselela:
Pheka udali kuze kube yithenda, susa amanzi bese ucubungula. Bilisa irayisi elinsundu futhi uma seliphekiwe, ulihlunge ulicubungule.
Bese endishini uhlanganise udali nelayisi bese ufaka u-anyanisi oqoshiwe bese ufaka usawoti, upelepele, ugarlic noparsley kanye nengcosana ye-oregano bese ufaka amaqanda ashayiwe. Yakha ama-milanesas ngezandla zombili bese uwagoqa phezu kwesinkwa. Zihlele kuthileyi owawugcotshwe ngamafutha phambilini bese uwapheka kuhhavini kuze kube nsundu ngegolide, uwakhiphe bese uwaphaka ngengxenye yesaladi yemifino entsha.